How Acts of Kindness Improve Mental Health

Kindness is a simple yet powerful act. You can extend it by doing something as simple as holding the door open for someone, wishing them a good morning, or leaving a little

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From Gratitude to Life Satisfaction

Being grateful is an important part of everyday life. It helps people to notice and appreciate the positive things that are happening in their lives. According to American Psychological Association, gratitude is a sense of thankfulness and happiness

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About LMSL

Life Management Science Labs (LMSL) is the publisher of Insights magazine. LMSL is on a mission to help people of all ages worldwide reach their true potential, ultimately creating a movement with renewed vigor to live more meaningful lives.

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