If you’ve been experiencing loss of motivation at work lately, this podcast is for you. This episode will look into the science of work motivation and how it actually affects your wellbeing at work. Meet Dr. Gavin R. Slemp Dr. Gavin R.
In this episode, Dr. Steven M. Sultanoff, a clinical psychologist and expert in therapeutic humor, explores the healing power of humor. You can expect to gain valuable insights into how humor can be applied for well-being, understand its different impacts on emotions,
With so many distractions and stress, finding peace and happiness can seem impossible in today’s society. However, nestled within the chaos lies a powerful tool: mindfulness. In this podcast, Teju Nageswari delves into the art of mindfulness, exploring its significance in your
The podcast episode features host Lu Ngo and guest Aditi Kutty who used to host “Personal Science” and “Relationship Science,” at LMSL but recently left her job to focus on rest and recovery from burnout. The episode’s main topic is the relationship
The universal love of learning is a powerful force that propels you to new heights of knowledge and achievement. Yet, it’s also a journey fraught with challenges, from the inevitable ebbs and flows of interest to the delicate balance between perseverance and
Emotional well-being is frequently compromised as individuals grapple with the demands of a fast-paced and stressful lifestyle. Using these practical tips, one can train the brain for well-being and achieve a harmonious balance in various aspects of life. Meet Dr. Helena Popovic
Amidst modern life’s challenges, individuals may struggle to appreciate empathy’s multifaceted nature and its implications for personal and collective well-being. Understanding this emotional intelligence trait can positively influence mental health and contribute to a harmonious, interconnected world. Meet Aditi Subramaniam, Ph.D. Aditi
Sex is a critical part of relationships, but there are so many societal and cultural implications surrounding it that conversations about it are often neglected and even, at times, actively suppressed. This episode will delve into a specific aspect of sexual satisfaction
The world is becoming more interconnected, making the internet and digital media everywhere in daily life. While it has a lot of potential benefits, there are just as many pitfalls that one can easily fall into without proper digital media literacy knowledge.
Sexual empowerment is vital to one’s overall well-being. How you take care of yourself sexually can have a significant impact on your relationship and quality of life. Meet Jessica Maxwell Jessica Maxwell is a social psychologist (Ph.D., University of Toronto, 2017). Her
Did you know that taking a few minutes to practice mindful breathing daily can do wonders for your health and happiness? It’s easy to incorporate into your routine and can make a big difference to your well-being. Meet Lauren Chelec Cafritz Lauren