Everyone needs sleep. For adults to maintain their productivity, seven or more hours of sleep are required. However, the inability to sleep because of sleep disruptions is so common in the United States that it is labeled a public health pandemic. The
Job search is an activity defined by scholars as a process that takes place to obtain a new job. It includes several phases: goal setting, preparing required documents, and navigating the job market. Then, the dynamic process moves to the application phase,
Deciding on a career is one of the most significant decisions anyone can make, which can be overwhelming. In the past, objective measures like income and reputation were the main factors people considered when choosing a career. But in recent years, there
Nobody can deny the impact of technology on productivity. It saves time, resources, and effort. But, the misuse and overuse of technology can harm your health and productivity. APA defines digital addiction as the harmful effect of excessive use of technology. This
You need to admit it — on some days, you’re being a little bit too hard on yourself. Sometimes tiny flaws happen, and in a flash, you already feel the urge to scold yourself for the inadequacy that you did. Imagine, if
Motivation and productivity are two sides of the same coin. The former highly influences the latter but does not necessarily guarantee it. Understanding the origins of motivation and how it impacts productivity can allow students and employers to reallocate efforts and incentives
Remote work AKA work from home (WFH) has greatly altered people’s work and professional lives. The circumstances resulting from the pandemic forced individuals to stay at home to decrease the spread of the disease, rendering working at the office a dangerous practice.
Today, take a look at anyone’s phone, and you will find that social media has been a part of their everyday life. Whether it’s TikTok, Instagram, Facebook, Twitter, or other sites, most people spend at least some time on social networking daily.
Hearing the words ‘self-discipline’ might be scary, but you’ll be thankful after practicing it. Self-discipline keeps you from slouching in front of the TV all night and choosing to grind at the gym instead. It allows you to accomplish valuable work, care
If you were to reflect on your health for a moment, what would your rapid and honest response be? If it’s overall good and healthy, great! Good for you! However, if this question made you uncomfortable, then the odds are your health
Multitasking seems like a great idea when tackling your to-do lists, but in fact, it’s ruining your productivity. Have you ever noticed that when you check on emails while running a meeting, one has to be sacrificed for the sake of your