Everyone needs sleep. For adults to maintain their productivity, seven or more hours of sleep are required. However, the inability to sleep because of sleep disruptions is so common in the United States that it is labeled a public health pandemic. The
Motivation and productivity are two sides of the same coin. The former highly influences the latter but does not necessarily guarantee it. Understanding the origins of motivation and how it impacts productivity can allow students and employers to reallocate efforts and incentives
Remote work AKA work from home (WFH) has greatly altered people’s work and professional lives. The circumstances resulting from the pandemic forced individuals to stay at home to decrease the spread of the disease, rendering working at the office a dangerous practice.
Today, take a look at anyone’s phone, and you will find that social media has been a part of their everyday life. Whether it’s TikTok, Instagram, Facebook, Twitter, or other sites, most people spend at least some time on social networking daily.
Hearing the words ‘self-discipline’ might be scary, but you’ll be thankful after practicing it. Self-discipline keeps you from slouching in front of the TV all night and choosing to grind at the gym instead. It allows you to accomplish valuable work, care
If you were to reflect on your health for a moment, what would your rapid and honest response be? If it’s overall good and healthy, great! Good for you! However, if this question made you uncomfortable, then the odds are your health
Multitasking seems like a great idea when tackling your to-do lists, but in fact, it’s ruining your productivity. Have you ever noticed that when you check on emails while running a meeting, one has to be sacrificed for the sake of your
People work hard to strive for excellence. And when you think of ‘perfectionism,’ you might think the same as striving for excellence, which is a healthy way to achieve many things. However, that is ultimately the opposite. Perfectionism is not healthy and
Have you ever reached the end of the month with barely a dime to spare in your pockets? When you go out on the weekends, do you come back feeling guilty about what you’ve spent? Are all the things you buy worth
Everyone has a goal they want to achieve within a certain amount of time. As a target to pursue, goals regulate one’s actions that need the devotion of mental and physical energy to achieve them. However, achieving even a single goal is
Have you ever wondered what’s the reason behind your constantly feeling tired? Are your energy levels failing you recently, where you find it difficult to either concentrate or get your work done? It may or may not have occurred to you, but