Did you know that anxiety, depression, trouble focusing, brain fog, and other mental health issues have a connection with lifestyle, most especially nutrition? Now you know. This episode will explore the systemic connection between what you eat and how your brain functions.
In today’s fast-paced and ever-evolving world, leaders find themselves at a crossroads, contemplating the defining traits of democratic and autocratic leadership styles and their significance in leading teams and organizations in the present era. Meet Dr. Stuart Sidle Dr. Stuart Sidle is
Aging is a natural process. However, it has also been described as the primary risk factor for neurological diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia. But do you know what other impact aging has on personal life and growth? This
Sleep as a topic, alongside its impact on people’s well-being and personal productivity, is one of the most widely discussed topics in the modern age now with all the catchy, vivid, screaming million things that call for our attention on a daily
For most people, the use of social media has become part of their everyday routine. Not only is it used for entertainment, but also to connect with family and friends. But what happens when the use of social media becomes unhealthy? Is
Having a connection and feeling loved by your partner is essential for any relationship. But some relationships aren’t good for you if they damage your well-being. So, how do you know when you are in a healthy relationship? And how do you
Exercise is important for people’s well-being. Those who exercise regularly have better mental and emotional health. Since exercising helps reduce depression and anxiety and prevent dementia and Alzheimer’s. In addition, a good group fitness regimen can enhance our sense of community. Meet
Are you wondering how you should train yourself to be intelligent and improve brain performance and personal development? In this episode, Dr. Mark Williams shared some practices and habits to train intelligence and adaptability. Meet Mark Williams Dr. Mark Williams is a
How do you achieve healthy physical and mental health when you are busy? This is hard since most people need help managing daily activities and routines. Through this podcast episode with Nathan McCollough, you will learn the best practices to create healthy
Emotional development begins early in life. At the same time, the ability to manage emotions creates room for growth and development. In this podcast episode, Lavinia Popescu Nau shared how emotional development plays a crucial role in one’s personal development and the
Setting boundaries is one way to take care of yourself; you create and apply them through your actions. But how do you set appropriate boundaries with those closest to you? And how does it affect our personal development? Meet Jacqui Senn Jacqui
