Did you know that anxiety, depression, trouble focusing, brain fog, and other mental health issues have a connection with lifestyle, most especially nutrition? Now you know. This episode will explore the systemic connection between what you eat and how your brain functions.
Howard C. Nusbaum: The Impact of Working Memory on Personal Development | Self-improvement Atlas #34
Becoming your best self through personal growth, whether it’s learning new skills or improving your interaction with others, can be challenging. However, working memory can make a big difference, which is the brain’s toolkit for staying focused and achieving your goals. In
Many individuals limit their investment strategies to solely pursuing financial gains, overlooking the potential for investments to generate broader social benefits. Embracing social investment involves directing resources towards activities that yield financial returns and contribute to positive social outcomes, such as community
In this episode of Self-improvement Atlas, Marie Stella Quek, the new host, brings a fresh perspective and personal story to the podcast. As Marie dives into her journey and reflections on personal development, you can expect an insightful conversation that touches on
Responsible pet care encompasses more than just providing food and shelter. It is a comprehensive process that includes planning for the needs of pets, such as proper nutrition, hygiene, grooming, and regular vet check-ups. Meet Lu Ngo Lu Ngo is an inspiring
Many individuals struggle with building and sustaining strong friendships amid busy lives, often finding it challenging to balance personal time and other commitments. It is important to understand one’s interests and discover activities that can be both individually fulfilling and enjoyed with
Mastering communication is one of the best things you can do to improve your life, but most people don’t know where to start. Mastering non-verbal communication is one of the most impactful ways to be a more effective communicator and charismatic leader,
Today’s world is too focused on isolated, individual development, giving rise to unsustainable practices that alienate the person from themselves, isolate them from their community, and damage their health. Holistic wellness is all about rebuilding this connection, allowing you to be more
Getting to know someone’s character and behavior is important, and personality assessments can really come in handy for that. They get used in various areas, like psychology, career development, and team dynamics. Meet Professor Neil Jeyasingam Professor Neil Jeyasingam is a well-known
Your brain shapes the way you think and behave, impacting your perception, decision-making, and information processing. In this episode, Dr. Julie talks with host Aditi Kutty about how an unhealthy brain can affect individual thinking and behavior. Meet Dr. Julie Fratantoni Dr.
Do you get enough time to relax? In a world where work and achievements are focused on and prioritized, it’s essential to give yourself adequate time to lay back down and chill to avoid burnout. So bring your journal, bring your yoga