Sero Boost

Are you ready to delve into the intricacies of the brain? Discover how negative thinking patterns can harm your well-being and gain effective strategies to rewire your brain for a more positive perspective. Prepare to leave rumination behind and welcome a brighter,

This podcast is meant for people looking to make a bigger difference with charities in a thoughtful, lasting way. Listeners will learn that helping others can truly boost your mood and spirits—but it’s most fulfilling when you find causes close to your

This episode talks about why it’s important to understand what people are feeling at work, including yourself. Listen closely, and you’re sure to find ways to feel more satisfied with your days at the office and be your best self even when

Join Lu Ngo and guest speaker Dr. Paul J. Zak as they dive into the fascinating world of behavioral neuroscience and its pivotal role in shaping experiences of intimacy, trust, and attachment. Whether you’re a curious observer, a devoted romantic, or a

Curious about the impact of self-perception on your happiness? Join host Marie Stella Quek and Melissa J. Robinson, Ph.D., as they delve into the intricate connection between self-concept and happiness. Tune in to reshape your self-perception and enhance your happiness. Meet Melissa

This episode discusses some common workplace problems that many people face when they don’t feel like they fit in, such as having difficulties with managers or not being in the right role. It also talks about the differences between working for a

Sadness, often considered an emotion to avoid, is important in individual evolutionary history and social interactions. Contrary to the pursuit of constant happiness, understanding sadness’s purpose offers profound insights into your emotional well-being and social bonds. Meet Chuck Schaeffer, Ph.D. Chuck Schaeffer, Ph.D.,

Have you ever met someone who amazes you or how talented they are? That’s admiration. And guess what? You can use that admiration to change your behavior. Stay tuned as Josh Gressel shows you how to use admiration to become a better

Lu Ngo and Allan N. Schwartz discuss the significance of addressing resentment, which can quietly damage well-being when left unchecked. By discussing and forgiving resentments, individuals can foster emotional growth and improve their overall happiness. Meet Allan N. Schwartz Allan N. Schwartz

The episode discusses various topics, including loneliness, personal experiences, and Dr. Dre’s journey from experiencing a family tragedy to finding her life’s mission in helping others. The conversation also touches on Dr. Dre’s TEDx talk titled “From Murder to Mission,” where she