In today’s digital age, social media platforms can help you connect, be inspired, and even start a business. However, social media also presents some challenges and concerns, such as overexposure to curated images of luxury, success, and material wealth. This social media
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Over the last decade, digital spaces have evolved at a lightning-fast speed. Your digital persona has evolved beyond just a profile of constant aesthetic feeds, curated stories, and cute, niche content. Your
Are the constant pressures of work and daily life making you feel overwhelmed? In such
Big projects can cause stress and delays because it’s hard to know where to start.
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Addiction is a challenging and incapacitating ailment that significantly impacts an individual’s physical and mental health. It affects the person grappling with addiction and has adverse effects on their relationships, profession, and general well-being. Overcoming addiction requires more
Air pollution is a major health threat globally, and it’s not just outdoors — indoor air can also be polluted, leaving no safe space to breathe, which is a basic human right. To address this, it’s essential to
Food appearance plays a significant role in food waste, as consumers often prioritize visually appealing and nutrient-rich choices. However, it’s important to note that variations in the size, shape, and appearance of fruits and vegetables can occur during
Across the world, countless individuals provide care or assistance to loved ones living with long-term illnesses or disabilities. However, providing this type of care can also be physically, emotionally, and financially exhausting. Family caregivers often go above and
Did you know that stress can test your resilience and that the food you eat can make or break your mood? With Penny Dillon as your guide, get ready to uncover the secrets of how food affects your
In today’s digital age, social media is often criticized for fostering negativity and toxic behavior. However, positive online interactions cannot be underestimated when uplifting one’s mood. Join host Lu Ngo and Dr. Mike Ribble to discover how a
Balancing the need to present yourself professionally online with the risks to your well-being is challenging. Together with Dr. Peter Nagy, this episode delves into the complexities of managing your digital persona and explores how online interactions can
Parental stress occurs when the demands of being a parent feel too much to handle and can affect the child’s development. This podcast will explore how to deal with this situation with Dr. Nikki Martyn. Meet Dr. Nikki
This podcast addresses the negative reputation and challenges associated with divorce and separation. Listeners can expect to hear discussions and insights on how to have a “good divorce” by exploring topics such as coexistence with an ex-partner, maintaining
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