What if finding your life’s purpose only required a few deliberate actions? Many people struggle with the profound question of purpose, frequently feeling lost or unfulfilled without a clear direction. Searching for meaning can be intimidating, resulting in discontent or stagnation. However,
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Have you ever been asked about your hobbies and struggled to name one? Well, you’re not alone. In this society, having hobbies is a kind of new luxury. The demands of work,
“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene
Why is it so difficult to focus? Remember when you’d begin your day with a
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Messy home conditions and low motivation often make individuals feel reluctant to take action in organizing the house. This often results in individuals procrastinating on tasks such as cleaning and decluttering. The delay then results in more mess
Online shopping has become increasingly popular over the years, especially with the growth of e-commerce. shopping, consumers can purchase items from the comfort of their homes and have them delivered directly to their doorstep. It is convenient, saves
Do you find parenting so challenging that it sometimes leads you to doubt yourself? Self-compassion is your key to acknowledging and validating your feelings without judgment. Join Dina Sargeant and Ann Manning as they share expert knowledge on
Although most would expect their marriage to last a lifetime, sometimes ‘death (or divorce) do set a couple to part.’ Losing your loved one through death or divorce is a difficult experience. Not to mention, your children or
Did you know that taking a few minutes to practice mindful breathing daily can do wonders for your health and happiness? It’s easy to incorporate into your routine and can make a big difference to your well-being. Meet
Your brain shapes the way you think and behave, impacting your perception, decision-making, and information processing. In this episode, Dr. Julie talks with host Aditi Kutty about how an unhealthy brain can affect individual thinking and behavior. Meet
Have you ever wondered how to keep your food fresh as long as possible? The right food storage is your answer. Join Gabriella Joustra and Prof. Enzo Palombo as they delve deep into the proper ways to store
Are you a homeowner or a design enthusiast? Would you like to learn some sustainable practices and information about eco-friendly materials? Join Gabriella Joustra and Adrian Ramsay as they delve deep into the realm of eco-friendly building materials,
This episode explores science-based dating tips and techniques, equipping singles with the necessary tools to navigate the complexities of relationships and discover meaningful connections. Join Coach Vanessa Antonio as she merges her social sciences and scientific research expertise
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