Are the constant pressures of work and daily life making you feel overwhelmed? In such an emotionally turbulent world, finding healthy ways to cope with stress is more important than ever. But the most common advice doesn’t always work. So, when traditional
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So, you’re about to start another day working at home. You sit at your desk, open your laptop, and then you start to feel uncomfortable. You can’t help but take a look
So you’ve got the keys, the lovely paint, and perhaps even a welcome mat —
Social interaction plays a crucial role in human learning, but it’s often overlooked in traditional
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Alan Fogel, Ph.D.: Body-Mind Connection — Embodied Self-Awareness and Resilience | Bouncing Back #36
The podcast discusses embodied self-awareness therapy and how it helps build resilience. It explores the connection between the body and mind, emphasizing the importance of acknowledging and working with emotions. Meet Alan Fogel, Ph.D Alan Fogel, Ph.D., is
Meta-parenting refers to the awareness and thinking that parents engage in before and after their interactions with their children. In the podcast episode, George W. Holden introduces the concept of “meta-parenting” and its significance in understanding the cognitive processes
Toilet training is one of the most important milestones in toddler development. However, there are a lot of misconceptions that parents believe regarding this matter. For instance, there’s a prevalent notion that toilet training should coincide with a
Jealousy is a detrimental but inevitable part of any relationship. It’s a completely natural emotion. However, it may spiral into destructive behavior patterns, compromising trust and communication, thus harming the relationship. Managing jealousy can be challenging since it
Work engagement refers to a state of mind where individuals are highly energized, dedicated, and absorbed in their work. It encompasses a genuine connection to the work, a sense of purpose, and intrinsic motivation to excel. When you’re
In the field of investment and finance, diversification is the distribution of funds among a range of resources such as commodities, bonds, and stocks. The aim is to avoid the risk of financial downfall by having more than
Addiction is a challenging and incapacitating ailment that significantly impacts an individual’s physical and mental health. It affects the person grappling with addiction and has adverse effects on their relationships, profession, and general well-being. Overcoming addiction requires more
Air pollution is a major health threat globally, and it’s not just outdoors — indoor air can also be polluted, leaving no safe space to breathe, which is a basic human right. To address this, it’s essential to
Food appearance plays a significant role in food waste, as consumers often prioritize visually appealing and nutrient-rich choices. However, it’s important to note that variations in the size, shape, and appearance of fruits and vegetables can occur during
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