Savings: A Key to Unlock Financial Freedom

Globally, many generations, including Gen X, millennials, and Gen Z, are going through a financial crisis due to a lack of financial knowledge, inflation, pandemic, etc. Individuals struggle to free themselves from the constraints of financial burdens and achieve long-term financial freedom. 

Self-Identity: Who are You, Really?

Do you hesitate when someone asks, “How would you describe yourself?” or “Where are you going with your life?” What’s going on in your head when you hear those questions?  The answers to these life questions are strongly related to self-identity. Due

Best Practices on Improving Your Mental Health

Mental health has become an essential aspect of overall human well-being and plays a crucial role in determining people’s quality of life.  According to WHO’s (2022) global review report on mental health, nearly a billion people, including 14% of the world’s adolescents,

Myths and Misconceptions in Physical Health

You might have heard of some physical health misconceptions at least once. For instance, you may be familiar with the five-second rule, an X-ray causing cancer, or tilting the head back during a nosebleed.  Many people believe these myths because they are

Daily Meditations for Anxiety

Stress and anxiety are two terms that today’s society uses interchangeably. These two psychological issues are common, from acute to chronic, specific and unique to each person’s condition and capacity. But there is a fine line that separates stress and anxiety.  According

Low-Maintenance Friendship is Not a Myth

When you were a child and freshly entered school, you may remember how great it was to make friends. During that time, meeting new friends and hanging out with them almost every day was like a daily routine — your ride-or-die in