Daily Meditations for Anxiety

Stress and anxiety are two terms that today’s society uses interchangeably. These two psychological issues are common, from acute to chronic, specific and unique to each person’s condition and capacity. But there is a fine line that separates stress and anxiety.  According

Low-Maintenance Friendship is Not a Myth

When you were a child and freshly entered school, you may remember how great it was to make friends. During that time, meeting new friends and hanging out with them almost every day was like a daily routine — your ride-or-die in

The Perks of Having a Balanced Diet

Have you ever heard that to be healthy, we need to stop eating certain foods? Or maybe allot time reading nutrition labels and start avoiding delicious meals? We live in a world surrounded by food restrictions, and it often makes us feel

Foods That Keep Your Brain Healthy

The human brain is one of the body’s most vital organs and is the central unit that controls everything. The brain controls each body-regulating process, including thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every type of bodily function.

Can Physical Exercise Strengthen Your Brain?

You may have heard that physical exercise boosts body mobility, strengthens muscles, enhances longevity, and even makes someone happier. If you somehow committed to physical exercise before, you might experience these benefits. But can physical activities help you when brain fog comes?

Discovering the Message in Each Emotion

“But feelings can’t be ignored, no matter how unjust or ungrateful they seem.” — Anne Frank  Imagine living without emotions. You don’t have to be worried about deadlines. No more overthinking at night about the criticism that you received during lunchtime. Or

How Burnout Affects Your Cognition

Burnout is defined as a condition of extreme exhaustion that occurs in your physical, mental, and emotional health. It is caused by excessive and prolonged stress after doing difficult tasks for a long time. Lots of factors such as high demand workload,

Maybe You Don’t Have to be Rich

A few years ago, Bill Gates held an Ask Me Anything (AMA) session on a famous online forum, Reddit. Various questions were asked, ranging from serious topics such as climate change to light topics like movies and entertainment. Among the questions, one