Stress and anxiety are two terms that today’s society uses interchangeably. These two psychological issues are common, from acute to chronic, specific and unique to each person’s condition and capacity. But there is a fine line that separates stress and anxiety. According
Have you ever wondered what would happen to your legacy after you die or are incapacitated? Who will be responsible for taking care of your assets and possessions? And what problems your loved ones will experience without an effective plan? At this
Habits can be good or bad, depending on their beholders, characteristics, and consequences. Healthy habits are beneficial, productive, and have a positive outcome since they can contribute to a balanced life if chosen appropriately. According to Collins (2005), self-care is the ability
Planning is a crucial part of life, and it has been an important aspect of achieving life goals. For instance, when someone is planning on renovating their home, they visualize the structure, evaluate the costs, and maybe amend their imagination so that
Globally, many generations, including Gen X, millennials, and Gen Z, are going through a financial crisis due to a lack of financial knowledge, inflation, pandemic, etc. Individuals struggle to free themselves from the constraints of financial burdens and achieve long-term financial freedom.
Humans are inevitably dependent creatures and must fulfill their basic needs to survive and thrive. Abraham Maslow, in his famous basic needs hierarchical theory, stated that there are several basic needs that humans need to achieve. The lowest need is physiological, which
Do you hesitate when someone asks, “How would you describe yourself?” or “Where are you going with your life?” What’s going on in your head when you hear those questions? The answers to these life questions are strongly related to self-identity. Due
Aristotle said that it is the mark of an educated mind to be able to entertain without accepting. Imagine you want to purchase a new phone. You make a decision based on the marketing tactics of a seller without giving thought and
Mental health has become an essential aspect of overall human well-being and plays a crucial role in determining people’s quality of life. According to WHO’s (2022) global review report on mental health, nearly a billion people, including 14% of the world’s adolescents,
Have you ever met a person who looks like they’re in their 70s or 80s, but is still so bright and physically active? Maybe they are still able to do some sports like skiing and dancing, or even complex activities like chess,
You might have heard of some physical health misconceptions at least once. For instance, you may be familiar with the five-second rule, an X-ray causing cancer, or tilting the head back during a nosebleed. Many people believe these myths because they are
