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Bouncing Back

The Personal Resilience Science Insights Podcast Episodes

Christopher Shen - Thumbnail
Bouncing Back

Christopher Shen: The Relationship Between Self-Esteem and Resilience | Bouncing Back #1

How do you feel after a setback or a stressful situation? Do you feel hopeful that it will be better next time or downtrodden that it will always be a failure? What you feel or think after these stressful situations will have

October 14, 2022
Bouncing Back - Benjamin Shields
Bouncing Back

Benjamin Shields: Boundary Management: How to Transform Pleasing Personality | Bouncing Back #19

Setting boundaries is more than just saying “no.” It is also crucial for self-care and forming positive relationships. So, if you’ve been struggling with setting clear boundaries, this episode with Benjamin Shields will guide you. Meet Benjamin Shields Benjamin Shields is a

March 24, 2023
Bouncing Back - Dr. Margret Rueffler
Bouncing Back

Dr. Margret Rueffler: Growing Out From Existential Crisis as a Human Being | Bouncing Back #12

If you’ve ever questioned your life purpose or contemplated the meaning of your existence, know that you’re not alone. This phenomenon, known as an existential crisis, is a common experience many individuals share. Meet Dr. Margret Rueffler Meet Dr. Margret Rueffler –

February 3, 2023
Bouncing Back - Danielle Arigo, Ph.D
Bouncing Back

Danielle Arigo: Social Comparison as an Intervention for Behavior Change | Bouncing Back #11

Are you tired of constantly comparing yourself to others and feeling like you’re falling short? You’re not alone! Break the habit of comparing yourself to others. This episode with Dr. Danielle Arigo will guide you! Meet Dr. Danielle Arigo Dr. Danielle Arigo

January 27, 2023
Bouncing Back - Merryn Snare
Bouncing Back

Merryn Snare: Stress Management Strategies to Prevent Mental Health Issues | Bouncing Back #10

Your overall health is in danger if you are constantly stressed. Your emotional, physical, and mental health suffers from the effects of stress. Also, your ability to think clearly, function well on a daily basis, and have fun in life is reduced.

January 20, 2023
Bouncing Back - Everett Worthington Jr
Bouncing Back

Everett Worthington Jr.: Forgiveness as a Coping Mechanism | Bouncing Back #8

Forgiveness could mean different things to different people, but this is vital so you can let go of anger or resentment. And you cannot live full of grudges since it could affect your physical and mental health. Meet Everett Worthington Everett L.

December 2, 2022
Bouncing Back - Christine Grace McMulkin
Bouncing Back

Christine McMulkin: The Relationship Between Attachment Style and Self-Compassion | Bouncing Back #7

Are you aware of your type of attachment style? Are you a clingy person or an aloof one? This episode will help you understand attachment styles and how self-compassion affects personal resilience. Meet Christina Christine McMulkin is a Certified Mindful Self-Compassion Teacher

November 25, 2022
Bouncing Back - Stefan Zavalin
Bouncing Back

Stefan Zavalin: Adopting Active Work Habits to Overcome Sedentary Lifestyles | Bouncing Back #6

How much time do you spend a day sitting in front of your computer or watching television? Is it less than 7 hours, or is it even more? The more time you spend sitting at work or home, the more likely you

November 18, 2022
Bouncing Back - Cara Dinley
Bouncing Back

Cara Dinley: Building Resilience in Chronic Trauma Through Self-Regulation | Bouncing Back #5

Self-regulation is the ability to understand feelings and thoughts. In this podcast episode, you will learn more about self-regulation and how this supports resilience. Meet Cara Dinley Cara Dinley is a movement and body voice specialist, graduating from the University of Melbourne

November 11, 2022
Bouncing Back - Steven Hickman
Bouncing Back

Steven Hickman: How Self-Compassion Builds Resilience | Bouncing Back #4

The way you speak to yourself impacts every aspect of your life. If you are hard on yourself, you tend to be more stressed. In this episode, you will learn why self-compassion and resilience are essential to your physical and mental health.

November 4, 2022
Bouncing Back - Amelia Twiss
Bouncing Back

Amelia Twiss: How to Motivate Yourself | Bouncing Back #3

How do you stay motivated when your heart isn’t in it? Regardless of how generally motivated you are, we all have tasks that we don’t want to do. Maybe because you find them boring or they make you anxious. So how can

October 28, 2022
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      Insights magazine is a publication of Life Management Science Labs, a pioneer in life management science. LMSL operates an unconventional science, art, and technology-driven network of innovation labs, providing products and services to life champions.

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