How do you feel after a setback or a stressful situation? Do you feel hopeful that it will be better next time or downtrodden that it will always be a failure? What you feel or think after these stressful situations will have
Setting boundaries is more than just saying “no.” It is also crucial for self-care and forming positive relationships. So, if you’ve been struggling with setting clear boundaries, this episode with Benjamin Shields will guide you. Meet Benjamin Shields Benjamin Shields is a
If you’ve ever questioned your life purpose or contemplated the meaning of your existence, know that you’re not alone. This phenomenon, known as an existential crisis, is a common experience many individuals share. Meet Dr. Margret Rueffler Meet Dr. Margret Rueffler –
Are you tired of constantly comparing yourself to others and feeling like you’re falling short? You’re not alone! Break the habit of comparing yourself to others. This episode with Dr. Danielle Arigo will guide you! Meet Dr. Danielle Arigo Dr. Danielle Arigo
Your overall health is in danger if you are constantly stressed. Your emotional, physical, and mental health suffers from the effects of stress. Also, your ability to think clearly, function well on a daily basis, and have fun in life is reduced.
Forgiveness could mean different things to different people, but this is vital so you can let go of anger or resentment. And you cannot live full of grudges since it could affect your physical and mental health. Meet Everett Worthington Everett L.
Christine McMulkin: The Relationship Between Attachment Style and Self-Compassion | Bouncing Back #7
Are you aware of your type of attachment style? Are you a clingy person or an aloof one? This episode will help you understand attachment styles and how self-compassion affects personal resilience. Meet Christina Christine McMulkin is a Certified Mindful Self-Compassion Teacher
How much time do you spend a day sitting in front of your computer or watching television? Is it less than 7 hours, or is it even more? The more time you spend sitting at work or home, the more likely you
Self-regulation is the ability to understand feelings and thoughts. In this podcast episode, you will learn more about self-regulation and how this supports resilience. Meet Cara Dinley Cara Dinley is a movement and body voice specialist, graduating from the University of Melbourne
The way you speak to yourself impacts every aspect of your life. If you are hard on yourself, you tend to be more stressed. In this episode, you will learn why self-compassion and resilience are essential to your physical and mental health.
How do you stay motivated when your heart isn’t in it? Regardless of how generally motivated you are, we all have tasks that we don’t want to do. Maybe because you find them boring or they make you anxious. So how can