Your overall health is in danger if you are constantly stressed. Your emotional, physical, and mental health suffers from the effects of stress. Also, your ability to think clearly, function well on a daily basis, and have fun in life is reduced.
The feeling of grief doesn’t fade over time; it stays with you and becomes a part of your life. Some people can’t even escape this and let the grief take over their lives, causing them to dwell in a state of sadness.
Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57
Many women in the workplace can feel isolated, especially those facing unique challenges like balancing motherhood and work. Sher-Li Torrey discusses the importance of workplace sisterhood for women’s professional resilience, emphasizing empathy, social support, and the unique challenges working women face, particularly
On this episode of “Bouncing Back: The Personal Resilience Science Insights Podcast”, host Joahanna Wickramaratne, is joined by Violet Sheena Rose to tackle the topic of transformative power of confronting fears; guiding people through the exploration of the “shadow self” and how
Explore the transformative power of perseverance in the face of setbacks and learn how they shape resilience. From navigating moments of self-doubt to cultivating essential support networks, this episode offers pivotal strategies for leveraging adversity into opportunities for growth. Tune in to
This podcast episode features an insightful conversation with Dr. Lakshmi, who shares her perspective on cultivating resilience and navigating the journey of self-discovery around one’s purpose in life. Through personal anecdotes and experiences, Dr. Lakshmi offers listeners valuable guidance on how to
Get ready to explore the complex cognitive and emotional issues related to TBIs and effective resilience strategies essential for recovery. Tune in to discover how perseverance can help overcome life’s most daunting obstacles. Meet Dr. James Donnelly Dr. James Donnelly spent 25
In this episode, join host, Joahanna Wickramaratneas, and guest Michele Sands, as they explore the art of thriving in times of change and learn how to transform your life amidst chaos. Meet Michele Sands Michele Sands has a long history of Executive
The episode explores how consciously incorporating prosocial behaviors into one’s life through the suggested methods and mindsets can significantly boost personal resilience. Dr. Foojan Zeine recommends various practices to cultivate prosocial habits, including self-awareness, accountability, supporting causes aligned with personal values, and
In today’s fast-paced world, where societal pressures and the quest for perfection often dominate your daily lives, issues related to binge eating and body image are more prevalent than ever. Combining scientific knowledge and practical strategies can help individuals understand and overcome
Prof. Lee-Fay Low: Exploring Mild Cognitive Impairment & Early Signs of Dementia | Bouncing Back #48
Mild Cognitive Impairment (MCI) refers to a situation where there’s a slight decrease in memory and cognitive skills beyond what’s typical for someone’s age. Though not as severe as dementia, MCI still carries a notable risk, potentially progressing to more significant cognitive