In today’s fast-paced, tech-heavy world, many people feel an increasing sense of disconnection from others, from themselves, and most notably, from nature. You frequently ignore nature, one of the most powerful resources for well-being, because screens, schedules, and artificial environments surround you.
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Do you ever feel exhausted by the constant pressure to keep up every day? Your social media feed is filled with people traveling, attending exciting events, or celebrating career wins. So, it’s
A debt is not just a financial problem. It’s also a psychological one, as it
Whether you’re a student, project manager, or business owner, managing complex projects often feels tricky
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Balancing the need to present yourself professionally online with the risks to your well-being is challenging. Together with Dr. Peter Nagy, this episode delves into the complexities of managing your digital persona and explores how online interactions can
Parental stress occurs when the demands of being a parent feel too much to handle and can affect the child’s development. This podcast will explore how to deal with this situation with Dr. Nikki Martyn. Meet Dr. Nikki
This podcast addresses the negative reputation and challenges associated with divorce and separation. Listeners can expect to hear discussions and insights on how to have a “good divorce” by exploring topics such as coexistence with an ex-partner, maintaining
In the pursuit of picturesque landscapes, the impact of expanding yards or leveling land can go unnoticed, leading to issues like flooding and soil erosion. In this episode, Julie Travaglini discusses strategies for sustainable home landscaping to preserve
The episode features a special guest, Marie Stella Quek, who will take over as the new host. This episode will get to know Marie more personally, from her favorite things to her experiences. Meet Marie Stella Quek Marie
Dr. Gary Chapman introduced the concept of love languages in his book, The 5 Love Languages. These languages describe how individuals express and receive love in different ways. Understanding and aligning with each other’s preferred love languages can
In the world of home design, there’s a big misunderstanding about minimalism. In this episode, Melissa Lee explores this confusion, examining how it affects homes and lives. Meet Melissa Lee Melissa Lee founded Bespoke Only, a design firm
Trigger warning: This article contains content that may be sensitive or triggering to some individuals. Topics discussed in this article may include (but are not limited to) experiences related to death, trauma, mental health challenges, or other sensitive
Codependency is when your sense of self-worth and identity becomes dependent on your partner’s validation. It occurs when you no longer know how to define yourself and your interests without the relationship. On the other hand, attachment is
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