You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of self-doubt louder than reason; it is a feeling known to many. People experiencing anxiety throughout their day search endlessly for the best methods to calm an anxious
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Stress has become an integral part of everyday life. Some even consider it a motivator, an inspiration, or even a sign of success. If you’re like them, you likely live every day
You’re tired, but still push harder. You’re irritated, but blame it on a bad day.
Many professionals struggle to maintain consistent productivity, experiencing extreme productivity on some days and feeling
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Have you ever panicked at the sight of a spider while knowing it’s harmless? Or felt crippling anxiety right before a public speaking event? While these fears are seemingly irrational in today’s world, they are remnants of our
Establishing a positive connection with food involves multiple attempts and adjustments, which can sometimes seem repetitive, mainly due to the influence of diet culture perpetuated by the media. However, a concept known as “intuitive eating” has recently gained
Dealing with family estrangement can be a real challenge, but it’s important to remember that you can overcome it. In this episode, Jordan Allen will share practical ways to cope with family estrangement. Meet Jordan Allen, Ph.D. Jordan
In life’s journey, relationships stand as pillars of support and companionship. But what makes a relationship truly last? According to relationship coach Brooke Scerri, increasing relationship satisfaction is the key to lasting happiness. Find out how to nurture
Have you ever witnessed your little one transform from sunshine to storm in seconds? Maybe when they were denied a playdate or dropped their ice cream cone? While these may be expected in toddlers, persistent meltdowns in school-aged
The internet has been a revolutionary invention, opening avenues for communication and connection. While it has its advantages, there is no denying that the internet has given rise to new challenges, particularly concerning fidelity. With the rise in
Communication in relationships is crucial for your well-being, mental health, and overall life satisfaction. It goes beyond just sharing thoughts; it’s a powerful tool that builds essential components of a relationship vital for your well-being. Communication in interpersonal
Meditation is a timeless refuge — an oasis where self-discovery and personal transformation take center stage in the hustle and bustle of our fast-paced lives. The ancient practice of meditation, rooted in various cultural and religious traditions, has
Finding a healthy diet for mental health is a growing concern, particularly for millennials and Gen X. Reports suggest that these generations are experiencing higher rates of poor mental health, and a strategy is needed to build resilience
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