In this fast-paced world, a lack of work-life balance creates significant workplace stress. It causes psychological distress, emotional exhaustion, anxiety, depression, and even affects your physical condition. To address this issue, you must implement specific and practical strategies to lessen your stress
Read More →Have you ever felt like you were rolling a heavy stone up a hill, but before you could even reach the top, it rolled back down? Frustrating, right? This struggle clearly explains
Imagine a situation where you sit alone in your cluttered bedroom. Among the mess, your
With rent prices skyrocketing and living expenses becoming increasingly unaffordable, more and more people are
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all →Hope is often this abstract, intangible thing for many people, but it’s more than meets the eye. When harnessed right, hope can fuel your passion and make you happier. Find out how in this
Read More →In this episode, host Dina Sargeant is joined by renowned communication expert
Biases are insidiously invisible. People often overlook how they cloud their decision-making
Ever feel like you’re drowning in a sea of stress and anxiety,
Clothing can be a form of self-empowerment and a means to convey
In a world where children face numerous challenges, from academic pressures to
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No matter how careful you are, all relationships may encounter obstacles on their paths and difficulties that need to be overcome. So how does being mindful improve relationships? Dr. Margie Ulbrick shared in this episode the practices and
While attachment is often associated with other people, such as parents, partners, and friends, people can also feel attached to non-human beings like animals. Animals, especially pets, are readily available, active, and affectionate — offering feelings of connectedness,
Our home should be our safe haven, the center of our world. Because our homes define who we are and our values. Basically, everything we do at our home determines our identity. In this episode, Jessica Harrison will
Parenting is not always easy. The adolescence stage for teenagers can be particularly challenging since they may behave like adults one minute and children the next. In this episode, Dina Sargeant talks to Elisabeth Stitt about how parents
When one experiences a fallback, one tends to either become defensive and blame others or berate yourself. None of which is helpful. In this episode, Marc Brackett shared how self-compassion can help you thrive and maintain your well-being.
Do you feel like your adult children are cutting you off? For a variety of reasons, adult children distance themselves from their parents, and in this podcast episode, Joshua Coleman talks about family estrangement, ways to recover, and
Failures are normal since everyone fails at a certain point. But how can we overcome these failures? What skills do we need to acquire, and what strategies do we need to take to thrive in these challenging times?
When it comes to organizing the bathroom, what is the first thing that comes to your mind? What are some rules you need to know in order to prepare the right bathroom design and organization? This episode has
Have you ever imagined how your future self would be? Or what can you do to become the version of yourself you most want to be? In this episode, you’ll learn the practices you need to build for
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