Crack the Code of Love Languages

Dr. Gary Chapman introduced the concept of love languages in his book, The 5 Love Languages. These languages describe how individuals express and receive love in different ways.  Understanding and aligning with each other’s pre­ferred love languages­ can enhance individual happiness and

The Paradox of Guilt and Happiness

Have you ever felt guilty? Guilt, a word that preys heavily on the emotional front, is seen as an emotion of remorse. An emotion or feeling is usually associated with external or internal stimuli that make one question the reality of a

Why Achievement is Good for Your Self-Esteem

Have you ever accomplished something that made you feel proud and accomplished? Maybe you received a promotion at work, graduated from college, or completed a personal goal. Whatever it may be, celebrating these achievements is an essential part of promoting happiness and

Why is it Important to Have a Purpose in Life?

Have you ever wondered what you’re meant to do with your life? Throughout people’s lives, from childhood to early adulthood, most people follow a certain path. Go to primary school until high school, then to college, and after graduating from university, find

Mudita: Turning Your Jealousy Into Joy

Amber, a recent college graduate who just completed her bachelor’s degree, has been applying for various job positions but has not received any interview calls. While scrolling through social media, Amber came across a post by her past college friend, Nina, where