When life is easy and things go according to plan, people often find themselves feeling hopeful about the future. However, when things get hard and you’re facing difficulties in life and an overwhelming sense of loss, it can also be easy to
Imagine this: what if a machine is forced to work all day and night without any rest? It will break down. The same goes for people. Humans, with their own systems and complexity, also need a break to rest and recharge. If
What is the meaning of life? Individuals often have this question wandering around their heads, and only a few ever get their answer. Understanding the meaning of life not only helps you understand yourself. It also paves a path toward a goal.
People tend to think that regretting things that have already happened in the past or the things that are no longer changeable is useless. This attitude could be illustrated by the popular idiom, “Don’t cry over spilled milk.’ While it is true
What’s the first thing that comes to mind when you hear “fear”? Most people think of fear as a negative feeling that stops you from reaching a sense of joy and overall wellness. Fear is indeed characterized by bad experiences that frequently
Have you ever heard about how competition brings out the best in people? Competition is when people do whatever they can to win, but there’s only one winner. This might mean using different tactics or feeling stressed to do better than others.
Ever wondered why some members in your group chats are passive? And suddenly opt to leave entirely after several months of not joining community gatherings? Often, it’s about the sense of belongingness. The significance of feeling part of a community is often
In an era marked by constant changes and uncertainty, the concept of self-efficacy takes on a renewed significance, especially in personal development and the pursuit of success. This dynamic psychological construct, coined by renowned psychologist Albert Bandura, holds the key to unlocking
Achiеving work-life balancе is critical for gеnеral wеll-bеing, including financial succеss and еnjoymеnt. Work-lifе balancе is a condition of еquilibrium in which a pеrson prioritizеs thе demands of thеir professional and homе lifе еqually. The impact of work-life disbalance can rеsult in
Nеgativе emotions are considеrеd unplеasant since individuals are always expected to behave positively due to social or personal pressure. But it is important to еxprеss your nеgativе emotions too. Managing your nеgativе еmotions can hеlp with strеss and anxiеty as wеll as
Guilt is a common emotion that arises when you believe you have done something wrong or have not met your own or others’ expectations. It is often associated with negative emotions such as shame, regret, and self-blame and is typically viewed as