Why Achievement is Good for Your Self-Esteem

Have you ever accomplished something that made you feel proud and accomplished? Maybe you received a promotion at work, graduated from college, or completed a personal goal. Whatever it may be, celebrating these achievements is an essential part of promoting happiness and

Why is it Important to Have a Purpose in Life?

Have you ever wondered what you’re meant to do with your life? Throughout people’s lives, from childhood to early adulthood, most people follow a certain path. Go to primary school until high school, then to college, and after graduating from university, find

Mudita: Turning Your Jealousy Into Joy

Amber, a recent college graduate who just completed her bachelor’s degree, has been applying for various job positions but has not received any interview calls. While scrolling through social media, Amber came across a post by her past college friend, Nina, where

Self-Care vs Self-Indulgence: What is the Difference?

The rise of mental health awareness,  especially following the COVID-19 pandemic, has spotlighted the concept of self-care. Initially, self-care was introduced to preserve physical and mental health.  However, people often take this message literally and associate self-care with doing things that provide

How Social Media Affects Your Happiness

Social media has become an integral part of modern lives, and how it has changed how people interact is undeniable. Studies have shown that online social networks can provide benefits to mental health and well-being. They can help foster meaningful connections, provide

10 Ways to Channel Anxiety Towards Growth

When facing important life events — whether it is upcoming tests or exams, the first day of school, a high-stakes meeting at work, or any other highly anticipated moments — you might be familiar with a feeling of restlessness, sweaty palms, your