Why Kindness Matters

Being kind is something that is taught to everyone at every stage of their life. Since childhood, people are encouraged to act kindly to their family members, friends, and even strangers. It is a virtue that is valued in society, and a

How to Induce the Flow State in the Workplace

Having a good performance at work is desirable for most office workers. Good performance in the workplace is related to receiving more bonuses, increased salaries, and even promotions. But, maintaining a good performance would be a challenge for most employees, and may

From Gratitude to Life Satisfaction

Being grateful is an important part of everyday life. It helps people to notice and appreciate the positive things that are happening in their lives. According to American Psychological Association, gratitude is a sense of thankfulness and happiness in response to receiving

The Science of Human Connection

As social creatures, humans are innately longing for connections. Throughout the COVID-19 pandemic, people are starting to pay more attention to the need to connect with others. With pandemic restrictions and prolonged isolation in the past two years, many are sensing a

How to Find Hope When All Seems Lost

When life is easy and things go according to plan, people often find themselves feeling hopeful about the future. However, when things get hard and you’re facing difficulties in life and an overwhelming sense of loss, it can also be easy to