When life is easy and things go according to plan, people often find themselves feeling hopeful about the future. However, when things get hard and you’re facing difficulties in life and an overwhelming sense of loss, it can also be easy to
Hobbies are activities that you engage in during leisure time and are done for pleasure or self-fulfillment; they are not tied to work, household chores, or other obligations. An interest is a stable and sustainable feeling characterized by involved engagement and personal
Have you ever accomplished something that made you feel proud and accomplished? Maybe you received a promotion at work, graduated from college, or completed a personal goal. Whatever it may be, celebrating these achievements is an essential part of promoting happiness and
Waking up with a refreshed and focused mind during the day can be challenging. Morning routines play a vital role in setting the tone for your day, which provides an opportunity to maintain activity level and well-being. The ideal morning routine will
Have you ever wondered what you’re meant to do with your life? Throughout people’s lives, from childhood to early adulthood, most people follow a certain path. Go to primary school until high school, then to college, and after graduating from university, find
Amber, a recent college graduate who just completed her bachelor’s degree, has been applying for various job positions but has not received any interview calls. While scrolling through social media, Amber came across a post by her past college friend, Nina, where
At some point, an employee might feel like having a good day after seeing his troublesome coworker get yelled at by the boss. Similarly, a soccer ball supporter wildly cheered up after seeing the opponent’s goalkeeper fall when trying to stop the
Most people aspire to be happy and continuously try to find ways to achieve happiness. However, people do an extensive variety of things in pursuit of happiness. Some people might seek happiness from their surroundings — they go to an amusement park,
The rise of mental health awareness, especially following the COVID-19 pandemic, has spotlighted the concept of self-care. Initially, self-care was introduced to preserve physical and mental health. However, people often take this message literally and associate self-care with doing things that provide
Social media has become an integral part of modern lives, and how it has changed how people interact is undeniable. Studies have shown that online social networks can provide benefits to mental health and well-being. They can help foster meaningful connections, provide
When facing important life events — whether it is upcoming tests or exams, the first day of school, a high-stakes meeting at work, or any other highly anticipated moments — you might be familiar with a feeling of restlessness, sweaty palms, your