Have you ever felt like you were rolling a heavy stone up a hill, but before you could even reach the top, it rolled back down? Frustrating, right? This struggle clearly explains the feeling of job burnout. Job burnout is an endless
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Imagine a situation where you sit alone in your cluttered bedroom. Among the mess, your gaze falls upon an old music box. Suddenly, you feel your body tense up, and without warning,
With rent prices skyrocketing and living expenses becoming increasingly unaffordable, more and more people are
Marriage comes with many challenges that you and your partner must face together. This makes
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In this episode, host Dina Sargeant is joined by renowned communication expert Dr. Jennifer L. Bevan as they explore the impact of communication patterns on caregiving within families, including both elderly care and care
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Ever feel like you’re drowning in a sea of stress and anxiety,
Clothing can be a form of self-empowerment and a means to convey
Get ready for an engaging episode featuring the incredible Rebeca Islam. In
The planet faces unprecedented waste pollution, environmental degradation, irreversible ecosystems, and natural
Menopause is often stigmatized and misunderstood, leading to feelings of shame, embarrassment,
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Proper kitchen placement ensures that you have what you need at hand and aren’t running around the kitchen looking for whisks or spatulas. Also, having the right kitchen equipment and keeping them organized will not only make your
Based on Garcia-Rada and colleagues in 2019, a couple’s routine is an activity that a couple does together regularly, repeated over time, and it is a habit or a task that must be completed. Moreover, couples’ routines can
Who am I? What do I want? What is the meaning of my life? What do I do? These are some common questions that someone may have at some point lifetime. Understanding the self and knowing the meaning
You may have heard that physical exercise boosts body mobility, strengthens muscles, enhances longevity, and even makes someone happier. If you somehow committed to physical exercise before, you might experience these benefits. But can physical activities help you
In this episode of On the House: The Household Management Science Insights Podcast, host Gabriella Joustra talks to Louise Dunham about the role of household managers and the importance of having them. Meet Louise Dunham Louise Dunham, the
As the world faced COVID-19, employers and employees had to make several adjustments to cope. Organizations switching to the work-from-home setup. But this came with some disadvantages to individual’s social and work lives. In this episode, Jocelyn Brewer
The way you speak to yourself impacts every aspect of your life. If you are hard on yourself, you tend to be more stressed. In this episode, you will learn why self-compassion and resilience are essential to your
Deciding to have a divorce is a tough decision. Ending a marriage is a life-changing event that will affect you and your children. However, it can also be a time of growth, healing, and fresh perspectives. Meet Donna
Emotional development begins early in life. At the same time, the ability to manage emotions creates room for growth and development. In this podcast episode, Lavinia Popescu Nau shared how emotional development plays a crucial role in one’s
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