In today’s fast-paced, tech-heavy world, many people feel an increasing sense of disconnection from others, from themselves, and most notably, from nature. You frequently ignore nature, one of the most powerful resources for well-being, because screens, schedules, and artificial environments surround you.
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Do you ever feel exhausted by the constant pressure to keep up every day? Your social media feed is filled with people traveling, attending exciting events, or celebrating career wins. So, it’s
A debt is not just a financial problem. It’s also a psychological one, as it
Whether you’re a student, project manager, or business owner, managing complex projects often feels tricky
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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In this episode, Lu Ngo and Paul Napper tackle the concepts of well-being, autonomy, and agency, aiming to address the problem of hindrances that diminish individuals’ ability to exercise their agency and pursue the kind of life they
In this episode, host Lu Ngo explores the art of measuring happiness and its relationship with social responsibility. Joining her is Dr. Cahit Guven, a renowned global econometrician at XERO, who brings over a decade of research on
In a world where children face numerous challenges, from academic pressures to social struggles, understanding and nurturing resilience in young ones has never been more paramount. When properly fostered from a young age, resilience equips children with the
Expert Cara Macksoud discusses understanding behavioral patterns and shares practical tips for creating a harmonious financial environment. Her valuable advice on achieving desired lifestyles while navigating financial journeys encourages open financial conversations among household members and tools to
In this episode, host Joahanna Wickramaratne aims to explore the world of alternative medicine. Joining her is Jennifer Chesak, a distinguished medical journalist and author of the “Psilocybin Handbook for Women.” They explore the profound healing properties of
Gabriella Joustra and Professor Donna Roberts explain compulsive decluttering and its connection to other mental health disorders. Dr. Roberts gives tips to help listeners recognize signs of this behavior in themselves and their loved ones. Meet Donna Roberts
Young adults are in a crucial transitional phase, moving from relying on their parents for financial support to achieving financial independence. During this period, they encounter financial decisions that can profoundly shape their future economic well-being. To empower
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” — Carl Gustav Jung Imagine setting yourself up for an expedition — a journey that will expose
“I try to maintain a healthy dose of daydreaming to remain sane.” — Florence Welch Have you ever had your mind wandering? Maybe thinking about moving far away, talking to someone new, or imagining things that should happen?
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