Being in your 20s can feel like an exciting adventure, but it can also be confusing and overwhelming. You’re stepping into the world of adulthood. Responsibilities keep piling up, yet you are still unsure about who you are and what you truly
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In today’s fast-paced world, commuting to work is a constant challenge. Traveling from home to work, whether by car, bus, train, or bike, frequently depletes energy and productivity. A taxing commute wears
One question always arises when organizing the kitchen: “How do you get more storage?” Whether
Imagine opening your fridge, only to find wilted lettuce, expired yogurt, and a forgotten container
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Everyone has a goal they want to achieve within a certain amount of time. As a target to pursue, goals regulate one’s actions that need the devotion of mental and physical energy to achieve them. However, achieving even
Have you ever come across a messy pile of random items in your house and did not know what to do about them? Those are clutter, which is indeed a major issue in every home. According to “The
Falling is one of the most common home injuries. Stairs, steps, clutters, and uneven and slippery surfaces are home hazards that increase the risk of falling. Trips and slips are also categories of falling that though sound less
One of the main aspects that make up a functional, healthy family is the presence of cohesiveness between family members. A cohesive family pertains to family members having a strong emotional bond and interdependence with each other while
If your relationship seems to turn sour, the episode today is worth a watch. One of the many ways to save a relationship or boots its intimacy is to establish a routine. And this episode will leave you
One of the many hindrances in achieving productivity is not having accountability in meeting our goals. So how and where do you start in taking responsibility and applying accountability? Meet Darren Finkelstein Darren is known as The Accountability
Conflict is a part of normal family dynamics. However, if it becomes too severe that it starts to affect family functioning, it needs to be nipped in the bud. This episode talks about trauma, safety responses, and what
If organizing the bedroom is one of your pet peeves, the episode today will be worth your time to watch. Amy Kennedy has some practical hacks for making sure that the bedroom remains a sanctuary for you and
When it comes to the kitchen and preparing food for your family, what kinds of food safety rules do you have? If your answer is none, this episode is worth a listen. Know the insider information on storage,
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