Parents have a strong influence — both positive and negative — in the formation of their child’s body image. In this podcast episode, Dr. Rosina McAlpine shared some ways parents can develop a positive body image for their children. Meet Rosina McAlpine
What does it take to become more productive at work? Also, are there times when you stop a task that took you a lot of time to get started because you get distracted? Or you’re just unmotivated? In this podcast episode with
Is waste management a constant problem for your household? Or maybe you’re on a journey to zero waste but don’t seem to know where to get started? Worry no more as in this episode, La Vergne Lehmann, self-proclaimed, Garbage Queen, will talk
How do you stay motivated when your heart isn’t in it? Regardless of how generally motivated you are, we all have tasks that we don’t want to do. Maybe because you find them boring or they make you anxious. So how can
Did you know that anxiety, depression, trouble focusing, brain fog, and other mental health issues have a connection with lifestyle, most especially nutrition? Now you know. This episode will explore the systemic connection between what you eat and how your brain functions.
No matter how careful you are, all relationships may encounter obstacles on their paths and difficulties that need to be overcome. So how does being mindful improve relationships? Dr. Margie Ulbrick shared in this episode the practices and habits of being mindful
Our home should be our safe haven, the center of our world. Because our homes define who we are and our values. Basically, everything we do at our home determines our identity. In this episode, Jessica Harrison will discuss the importance of
Parenting is not always easy. The adolescence stage for teenagers can be particularly challenging since they may behave like adults one minute and children the next. In this episode, Dina Sargeant talks to Elisabeth Stitt about how parents can communicate with their
When one experiences a fallback, one tends to either become defensive and blame others or berate yourself. None of which is helpful. In this episode, Marc Brackett shared how self-compassion can help you thrive and maintain your well-being. Meet Marc Brackett Ph.D.
Do you feel like your adult children are cutting you off? For a variety of reasons, adult children distance themselves from their parents, and in this podcast episode, Joshua Coleman talks about family estrangement, ways to recover, and how to deal with
