Everyone has lied at some point. It could be a little white lie to spare someone’s feelings or even exaggerating a little to make a story more interesting. Yet for some, it can even be a more serious deceit to avoid the
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You walk into your home, determined to tidy up, but as soon as you put
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In this episode, Dr. Nicola Willand discusses the significance of integrating sustainable
In this episode, Graham Lyons shares insights on the pressing issues of
Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68
This episode welcomes back Max Reisner, an applied behavioral scientist and founder
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Have you ever been asked about your hobbies and struggled to name one? Well, you’re not alone. In this society, having hobbies is a kind of new luxury. The demands of work, the distractions of technology, and the
“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it is one of the most important
Why is it so difficult to focus? Remember when you’d begin your day with a clear plan, only to be distracted? Maybe your phone vibrates before you start on something, one scroll leads to another, and after 30
Your place is your sanctuary, your own “home sweet home.” Be it an apartment, a rental, or an actual property to your name, it’s a unique place where you can truly be yourself. A space for your favorite
As artificial intelligence (AI) tools become increasingly accessible to children, parents and guardians must ensure their use is safe. Without proper guidelines, children risk emotional harm, being misled by AI, or losing the ability to develop critical life
One key player that predicts the efficiency of health and immunity is the spleen. Often overlooked, it’s crucial in maintaining and sustaining the body’s natural defense against certain pathogens and harmful stimuli. Located in the upper left portion
In the last few years, the tech sector has evolved into one of the most dynamic and profitable industries globally. It has many career-boosting opportunities to offer to individuals, regardless of their gender. But it didn’t used to
Life is a rollercoaster, shifting from moments of joy to crises in the blink of an eye. Navigating these moments is difficult without resilience and emotional well-being — they are the pillars of mental endurance! Love is the
Have you ever felt deep amazement while gazing at a starry night or watching a breathtaking sunset? That feeling is called awe. Though often overlooked, this powerful emotion enriches lives and enhances well-being. Isn’t that fascinating? However, in

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