In this fast-paced world, a lack of work-life balance creates significant workplace stress. It causes psychological distress, emotional exhaustion, anxiety, depression, and even affects your physical condition. To address this issue, you must implement specific and practical strategies to lessen your stress
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Have you ever felt like you were rolling a heavy stone up a hill, but before you could even reach the top, it rolled back down? Frustrating, right? This struggle clearly explains
Imagine a situation where you sit alone in your cluttered bedroom. Among the mess, your
With rent prices skyrocketing and living expenses becoming increasingly unaffordable, more and more people are
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Hope is often this abstract, intangible thing for many people, but it’s more than meets the eye. When harnessed right, hope can fuel your passion and make you happier. Find out how in this
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In this episode, host Dina Sargeant is joined by renowned communication expert
Biases are insidiously invisible. People often overlook how they cloud their decision-making
Ever feel like you’re drowning in a sea of stress and anxiety,
Clothing can be a form of self-empowerment and a means to convey
In a world where children face numerous challenges, from academic pressures to
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As time passes and the world changes, parenting also evolves. People from different generations are talking about it because parenting in the modern world is different from what it used to be. The way parents raise their kids
“..And they lived happily ever after.” You’ve heard this phrase in stories quite often, but it’s safe to say that not all love stories have a happy ending. In fact, love is sometimes unrequited or doesn’t unfold as
There has always been an ongoing quest for a harmonious existence between career commitments and personal well-being. In this delicate balance, sleep is a crucial, often-overlooked aspect. Because of hectic schedules and constant connectivity, sleep becomes undervalued —
Individuals have expressed a desire for a “demo trial” of people. They don’t know they already receive it every day. Your clothes hint at who you are. People receive a tiny trailer of you when they see you.
Are you tired of facing the same old challenges with the same predictable solutions? That’s where creative problem-solving steps in to break the mold. Creative problem-solving is a dynamic process that taps into your innate creativity, guiding you
Nowadays, productivity has become a key measure of one’s skills, and some people even define their self-worth by how productive they are. But while being productive is good for your professional and personal life, it can become an
Have you ever thought about living in an empty, undecorated house — only basic furniture, no accents, and all the walls painted only in monotone colors? This might be a very boring and disturbing sight, especially since your
As consumers, your choices, daily decisions, and shopping practices impact not just your individual lives but also your overall environmental health. Your shopping practices reflect your wishes, needs, and material interests — likely to be influenced by what
Family codependency is an unhealthy pattern of behaviors shown by family members to a dependent member. You might notice this pattern in the families of someone who has alcohol problems or other substance use. Their parents, spouses, siblings,
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