In this fast-paced world, a lack of work-life balance creates significant workplace stress. It causes psychological distress, emotional exhaustion, anxiety, depression, and even affects your physical condition. To address this issue, you must implement specific and practical strategies to lessen your stress
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Have you ever felt like you were rolling a heavy stone up a hill, but before you could even reach the top, it rolled back down? Frustrating, right? This struggle clearly explains
Imagine a situation where you sit alone in your cluttered bedroom. Among the mess, your
With rent prices skyrocketing and living expenses becoming increasingly unaffordable, more and more people are
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Hope is often this abstract, intangible thing for many people, but it’s more than meets the eye. When harnessed right, hope can fuel your passion and make you happier. Find out how in this
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In this episode, host Dina Sargeant is joined by renowned communication expert
Biases are insidiously invisible. People often overlook how they cloud their decision-making
Ever feel like you’re drowning in a sea of stress and anxiety,
Clothing can be a form of self-empowerment and a means to convey
In a world where children face numerous challenges, from academic pressures to
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It’s heartbreaking when you find out your loved ones are struggling with depression. Even more so if it’s your children. One wonders what events in their life lead to this or how long they have been struggling with
From ordering food online to finding virtual dates, technological advancements have transformed our social interactions — even how we approach romantic relationships. Digitalization has introduced a new way of developing relationships, empowering people to explore an extensive pool
Sexual pleasure is a natural part of human existence, yet it remains controversial in many societies. Despite its significance in fostering physical well-being and emotional happiness, the pursuit and enjoyment of sexual pleasure often face neglect or societal
Imagine yourself on the last trip you went to. What do you remember from back then? What memories come rushing back? Now think of the trip planning process. Can you remember how and why you chose your destination?
In a world with traditional notions of manhood, men’s emotional well-being is often ignored. Men are hesitant to seek help and express their struggles. All due to societal expectations. The difficulty they face in asking for help is
Finding purpose, increasing productivity, and achieving more in less time is important in today’s world, where time is scarce and productivity determines success. To perform at their best, individuals read books on time management, work with productivity apps,
Owning a home is a common goal for many people and the largest investment of their lives. You are naturally inclined to protect what you value, and your home is a vital part of your existence. Thus, you
The transition from milk to solids is a significant step in a baby’s journey. It is not just about trying new flavors and textures; it is a fundamental part of their physical and cognitive development. Saying goodbye to
Being in a relationship with another person can be challenging, especially when it comes to relationship anxiety. Relationship anxiety is a state where an individual feels a range of negative emotions like doubt, fear, and worry that begin
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