What if the key to a longer, healthier life was right on your plate? Fewer health complications mean you can enjoy more energy-filled days, a stronger immune system, and a sharper mind — all achievable through smarter food choices. Diet is just
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The notion of wealth has profoundly changed due to the globally evolving economic landscape, and the values and attitudes of new generations have influenced it. For instance, Baby Boomers, Millennials, and Gen
Kindness is a simple yet powerful act. You can extend it by doing something as
What if true happiness isn’t about achieving something significant, like a successful career, great wealth,
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Addiction is a challenging and incapacitating ailment that significantly impacts an individual’s physical and mental health. It affects the person grappling with addiction and has adverse effects on their relationships, profession, and general well-being. Overcoming addiction requires more
Air pollution is a major health threat globally, and it’s not just outdoors — indoor air can also be polluted, leaving no safe space to breathe, which is a basic human right. To address this, it’s essential to
Food appearance plays a significant role in food waste, as consumers often prioritize visually appealing and nutrient-rich choices. However, it’s important to note that variations in the size, shape, and appearance of fruits and vegetables can occur during
Across the world, countless individuals provide care or assistance to loved ones living with long-term illnesses or disabilities. However, providing this type of care can also be physically, emotionally, and financially exhausting. Family caregivers often go above and
Did you know that stress can test your resilience and that the food you eat can make or break your mood? With Penny Dillon as your guide, get ready to uncover the secrets of how food affects your
In today’s digital age, social media is often criticized for fostering negativity and toxic behavior. However, positive online interactions cannot be underestimated when uplifting one’s mood. Join host Lu Ngo and Dr. Mike Ribble to discover how a
Balancing the need to present yourself professionally online with the risks to your well-being is challenging. Together with Dr. Peter Nagy, this episode delves into the complexities of managing your digital persona and explores how online interactions can
Parental stress occurs when the demands of being a parent feel too much to handle and can affect the child’s development. This podcast will explore how to deal with this situation with Dr. Nikki Martyn. Meet Dr. Nikki
This podcast addresses the negative reputation and challenges associated with divorce and separation. Listeners can expect to hear discussions and insights on how to have a “good divorce” by exploring topics such as coexistence with an ex-partner, maintaining
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