What if the key to a longer, healthier life was right on your plate? Fewer health complications mean you can enjoy more energy-filled days, a stronger immune system, and a sharper mind — all achievable through smarter food choices. Diet is just
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The notion of wealth has profoundly changed due to the globally evolving economic landscape, and the values and attitudes of new generations have influenced it. For instance, Baby Boomers, Millennials, and Gen
Kindness is a simple yet powerful act. You can extend it by doing something as
What if true happiness isn’t about achieving something significant, like a successful career, great wealth,
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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In this episode, Joahanna Wickramaratne and Tassos Kotzias discuss the importance of promoting female empowerment in the workplace. Tassos explains how to elevate self-esteem and enhance productivity to achieve professional success and personal fulfillment. Meet Tassos Kotzias Tassos
Clothing can be a form of self-empowerment and a means to convey one’s personal story. The conversation between Marie Stella Quek and Mya Le touches on topics such as personal potential, challenges in personal development, and the connection
Many couples struggle with emotional distance, creating disconnection and dissatisfaction in the relationship. Creating a safe space for sharing thoughts and feelings, actively listening to each other, and expressing affection and support can cultivate emotional intimacy as a
Many individuals struggle with financial stress, negatively affecting their overall well-being and hindering personal growth. Understanding the different banking products available is essential for making informed financial decisions to address these stresses. Meet John Paul Monck John-Paul (JP)
Dr. Robyn Mills: Navigate Family Dynamics and Childcare Support for Grandchildren | All Together #38
In families, grandparents must balance their influence over their grandchildren with the authority and decisions of their own children. The key to resolving this dilemma lies in open communication between grandparents and their adult children, discussing expectations, boundaries,
Nеgativе emotions are considеrеd unplеasant since individuals are always expected to behave positively due to social or personal pressure. But it is important to еxprеss your nеgativе emotions too. Managing your nеgativе еmotions can hеlp with strеss and
In this episode, Lu Ngo and Paul Napper tackle the concepts of well-being, autonomy, and agency, aiming to address the problem of hindrances that diminish individuals’ ability to exercise their agency and pursue the kind of life they
In this episode, host Lu Ngo explores the art of measuring happiness and its relationship with social responsibility. Joining her is Dr. Cahit Guven, a renowned global econometrician at XERO, who brings over a decade of research on
In a world where children face numerous challenges, from academic pressures to social struggles, understanding and nurturing resilience in young ones has never been more paramount. When properly fostered from a young age, resilience equips children with the
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