Globally, people spend an average of 40 minutes one way to commute each day, according to Worldmapper. That’s a significant amount of time spent commuting, right? Unfortunately, commuting time often feels like wasted minutes. Commute time often feels like wasted minutes or
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You walk into your home, determined to tidy up, but as soon as you put something in its proper place, it’s forgotten. Days go by, and you find unopened mail hidden beneath
Parents, have you ever experienced a moment when your teenager appeared very happy one minute
One way to show love to your parents who cared for you as a kid
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Donor conception has become an increasingly common path to parenthood, but it comes with a unique set of ethical considerations and family dynamics. Wendy Kramer, co-founder and director of the Donor Sibling Registry, provides
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In this episode, Dr. Nicola Willand discusses the significance of integrating sustainable
In this episode, Graham Lyons shares insights on the pressing issues of
Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68
This episode welcomes back Max Reisner, an applied behavioral scientist and founder
Intimacy and connection are vital components of a strong, healthy marriage. While
Guilt is a complex cognitive and emotional experience that arises when individuals
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Have you ever wished for a book containing all the information about your health that could be passed down through generations? This book can help you identify risks for certain diseases, let you take preventative health measures, and
Many individuals overlook their closets as just storage spaces. Closet therapy, a concept developed by professional organizer Shaniece Jones, bridges the gap between mental clutter and physical space. Meet Shaniece Jones Shaniece’s journey started as a biologist turned
Self-discipline is often hailed as the key to success in both personal and professional life. But what exactly is self-discipline, and how can people cultivate it to unlock their full potential? Maitri Shah explores the science behind self-discipline,
Pregnancy fluctuations can significantly impact a woman’s mood, memory, and overall well-being. Understanding this relationship is key to managing mental health effectively. Meet Assoc. Prof. Caroline Gurvich Caroline is an Associate Professor and a clinical neuropsychologist. She is
Have you ever felt overwhelmed by the mental clutter and emotional turbulence caused by modern life’s relentless pace? In today’s podcast, Marie and Giovanni offer meditation as a tool to reclaim clarity and balance. You can learn actionable
Today’s episode will tackle the stigma and misunderstandings surrounding dating apps, particularly their perceived lack of safety and authenticity compared to traditional dating. You will learn a candid exploration of how digital platforms foster connections for marginalized groups,
This episode addresses the isolating emotional turmoil of widowhood, challenging societal misconceptions about grief and the narrow definitions of family. You’ll gain insights into navigating guilt, anger, and “death blame,” alongside actionable strategies for building inclusive support systems
This episode tackles societal polarization and the erosion of critical thinking by reimagining parenting as a catalyst for democratic values. You’ll learn how to nurture children’s ability to question authority, engage empathetically with diverse viewpoints, and balance personal
Many in our society have a toxic relationship with food, driven by diet culture, weight stigma, and distracted eating habits. In today’s episode, you’ll discover how mindful eating rebuilds body acceptance, reduces anxiety around meals, and shifts focus
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