In this fast-paced world, a lack of work-life balance creates significant workplace stress. It causes psychological distress, emotional exhaustion, anxiety, depression, and even affects your physical condition. To address this issue, you must implement specific and practical strategies to lessen your stress
Read More →Have you ever felt like you were rolling a heavy stone up a hill, but before you could even reach the top, it rolled back down? Frustrating, right? This struggle clearly explains
Imagine a situation where you sit alone in your cluttered bedroom. Among the mess, your
With rent prices skyrocketing and living expenses becoming increasingly unaffordable, more and more people are
Quizzes
all →Podcasts
all →Hope is often this abstract, intangible thing for many people, but it’s more than meets the eye. When harnessed right, hope can fuel your passion and make you happier. Find out how in this
Read More →In this episode, host Dina Sargeant is joined by renowned communication expert
Biases are insidiously invisible. People often overlook how they cloud their decision-making
Ever feel like you’re drowning in a sea of stress and anxiety,
Clothing can be a form of self-empowerment and a means to convey
In a world where children face numerous challenges, from academic pressures to
Courses
all →Latest
Guilt is a common emotion that arises when you believe you have done something wrong or have not met your own or others’ expectations. It is often associated with negative emotions such as shame, regret, and self-blame and
The planet faces unprecedented waste pollution, environmental degradation, irreversible ecosystems, and natural resource damage. Adopting zero-waste living practices, which involve reducing, reusing, and recycling resources can minimize waste generation and limit environmental impact, thereby promoting sustainability. Meet Nila
Menopause is often stigmatized and misunderstood, leading to feelings of shame, embarrassment, and isolation among women going through this natural transition. Promoting education and awareness about menopause can help society dispel myths, reduce stigma, and foster empathy and
In this episode, Dina sits down with Ron Deal, a licensed therapist who specializes in helping families navigate the unique challenges of remarriage. Together, they delve into the common frustrations that arise in blended families, particularly when children
Many homes and public spaces lack the necessary accommodations for individuals with disabilities or limited mobility, creating barriers to their independence and participation. Conducting thorough assessments in residential and commercial settings to identify and address accessibility barriers ensures
Childhood obesity has become a widespread issue globally, with an increasing number of children facing health risks associated with excess weight. Addressing childhood obesity requires promoting healthy eating habits early on, encouraging children to consume a balanced diet
In this episode of Self-improvement Atlas, host Marie Stella Quek interviews Melanie Scott, an experienced dog trainer and the founder of K9’s for Vela, a not-for-profit charity. Melanie shares her insights on how training a pet can help
In today’s fast-paced world, people often experience cognitive overload and information overwhelm, hindering their ability to focus, make decisions, and solve problems efficiently. Implementing cognitive load management techniques such as chunking information, breaking tasks into smaller steps, and
Adolescence, occurring between the ages of 10 and 19, is a challenging phase in a child’s development. During this period, children are susceptible to external influences that can significantly shape their emerging sense of identity. Parents play a
Recent Posts
- Combat Workplace Stress with Mini-Meditation: The Power of Breathing Exercises
- How to Overcome Job Burnout and Improve Productivity
- A Guide to Trauma-Informed Design for Creating Healing Homes
- The Value of Effective Communication in Shared Living: The Strategies for Conflict Resolution and Harmony
- The Effect and Importance of Premarital Counseling in Marriage