Addiction is a challenging and incapacitating ailment that significantly impacts an individual’s physical and mental health. It affects the person grappling with addiction and has adverse effects on their relationships, profession, and general well-being. Overcoming addiction requires more than determination; it involvesRead More →
Air pollution is a major health threat globally, and it’s not just outdoors — indoor air can also be polluted, leaving no safe space to breathe, which is a basic human right.
This episode discusses the differences between indoor and outdoor plants and the advantages of indoor gardening, offering valuable advice on selecting the perfect plants for your home. Join Gabriella Joustra and Madison Moulton asRead More →
The rise of mental health awareness, especially following the COVID-19 pandemic, has spotlighted the concept of self-care. Initially, self-care was introduced to preserve physical and mental health. However, people often take this message literally and associate self-care with
Bullying is a serious issue that affects numerous individuals, particularly children. Both the bully and the victim could suffer from the negative impacts of bullying. Hence, it is essential to comprehend the variables that lead to the development
Alex and Maya had always been able to communicate well. But lately, they’ve noticed a strain in their relationship. Maya has been hinting that she needs more emotional support. When she tries to communicate her needs directly, Alex
It is common knowledge that nature brings many benefits to people’s lives. Outdoor areas of rich natural landscapes often become the top choice for people to relax. But what if there is a way to bring nature indoors?
Mental health has become an essential aspect of overall human well-being and plays a crucial role in determining people’s quality of life. According to WHO’s (2022) global review report on mental health, nearly a billion people, including 14%
Setting boundaries is more than just saying “no.” It is also crucial for self-care and forming positive relationships. So, if you’ve been struggling with setting clear boundaries, this episode with Benjamin Shields will guide you. Meet Benjamin Shields
Anger is one of many powerful emotions. Like a double-edged sword, anger can be considered both a positive and negative emotion. Anger can be good when motivating yourself to find solutions or expressing negative feelings. However, excessive and
Remote work AKA work from home (WFH) has greatly altered people’s work and professional lives. The circumstances resulting from the pandemic forced individuals to stay at home to decrease the spread of the disease, rendering working at the
The remote working system enables today’s generation to become digital nomads, which refers to young professionals adopting a location-independent and frequently travel-dependent lifestyle while working digitally. Bali, for example, has become a popular remote work destination for digital