Ever caught yourself scrolling through old photos and wondering what your ex is up to these days? And for a second, it stings. Not in a dramatic way. Just enough. Maybe the thought of reaching out crossed your mind, especially if you
Read More →If you have ever felt detached from exercise, you are not alone. Many people associate movement with body shame, toxic exercise culture, and even previous trauma. Instead of feeling like a road
Relationships don’t always start with a red flag. They often begin with passion, love, and
You’ve just mopped the floors, fluffed the pillows, and taken a deep, satisfied breath. Then,
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all →As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
Read More →Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Nowadays, the lack of storage space concerns in tiny houses arises in metropolitan cities. Big cities are facing urbanization due to the increasing population, which comes from suburban and rural areas, making location, neighborhood, and accessibility more important
Domesticity is not so blissful for women. Gender is always a traditional or cultural context shaping an individual’s gender beliefs. Even though many studies have proved that housework should be for everyone, such as children and men, there
Are sex and intimacy the same, and can you have one without the other? Most people consider sex to be only a physical activity. In English, the phrase ‘making love’ implies an emotional connection, but that connection is
Did you know that nature-based therapy is associated with several benefits? Through this podcast episode with Kit Kline, you will learn how nature-based therapy can help you reconnect with your surroundings and, most importantly, yourself. Meet Kit Kline
Have you experienced any negative emotions? Or under what circumstances did you experience this emotion? Do you ever wonder what you could do to change the circumstances in which you tend to feel this way? In this podcast
Do you feel that there’s no empty space in your house? Or is it hard for you to find things due to piles of stuff? Well, this is a sign for you to declutter! Today’s episode will help
Setting boundaries is one way to take care of yourself; you create and apply them through your actions. But how do you set appropriate boundaries with those closest to you? And how does it affect our personal development?
Parents have a strong influence — both positive and negative — in the formation of their child’s body image. In this podcast episode, Dr. Rosina McAlpine shared some ways parents can develop a positive body image for their
What does it take to become more productive at work? Also, are there times when you stop a task that took you a lot of time to get started because you get distracted? Or you’re just unmotivated? In
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