Ever caught yourself scrolling through old photos and wondering what your ex is up to these days? And for a second, it stings. Not in a dramatic way. Just enough. Maybe the thought of reaching out crossed your mind, especially if you
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If you have ever felt detached from exercise, you are not alone. Many people associate movement with body shame, toxic exercise culture, and even previous trauma. Instead of feeling like a road
Relationships don’t always start with a red flag. They often begin with passion, love, and
You’ve just mopped the floors, fluffed the pillows, and taken a deep, satisfied breath. Then,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Is waste management a constant problem for your household? Or maybe you’re on a journey to zero waste but don’t seem to know where to get started? Worry no more as in this episode, La Vergne Lehmann, self-proclaimed,
How do you stay motivated when your heart isn’t in it? Regardless of how generally motivated you are, we all have tasks that we don’t want to do. Maybe because you find them boring or they make you
As social creatures, humans are innately longing for connections. Throughout the COVID-19 pandemic, people are starting to pay more attention to the need to connect with others. With pandemic restrictions and prolonged isolation in the past two years,
The advancement of technology in the 21st century has changed the ways people communicate, study, and work. Children’s lives have changed because of these changes. They have been introduced to new technologies and now use online and digital
If you’ve never experienced emotional intimacy, it could be because you’re afraid of getting too close to someone. If you’ve had a negative experience in the past, you may associate getting closer with pain. Respectful and reciprocal emotional
Diversity is becoming a trend in workplaces. Surveys show that the demographic of the workforce is growing more diverse than ever. This is supported by the demographic data provided by Pew Research Center that the newer generation (post-Millennial)
“But feelings can’t be ignored, no matter how unjust or ungrateful they seem.” — Anne Frank Imagine living without emotions. You don’t have to be worried about deadlines. No more overthinking at night about the criticism that you
Did you know that anxiety, depression, trouble focusing, brain fog, and other mental health issues have a connection with lifestyle, most especially nutrition? Now you know. This episode will explore the systemic connection between what you eat and
No matter how careful you are, all relationships may encounter obstacles on their paths and difficulties that need to be overcome. So how does being mindful improve relationships? Dr. Margie Ulbrick shared in this episode the practices and
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