Have you experienced any negative emotions? Or under what circumstances did you experience this emotion? Do you ever wonder what you could do to change the circumstances in which you tend to feel this way? In this podcast episode, Corey Jackson will
Setting boundaries is one way to take care of yourself; you create and apply them through your actions. But how do you set appropriate boundaries with those closest to you? And how does it affect our personal development? Meet Jacqui Senn Jacqui
Parents have a strong influence — both positive and negative — in the formation of their child’s body image. In this podcast episode, Dr. Rosina McAlpine shared some ways parents can develop a positive body image for their children. Meet Rosina McAlpine
What does it take to become more productive at work? Also, are there times when you stop a task that took you a lot of time to get started because you get distracted? Or you’re just unmotivated? In this podcast episode with
How do you stay motivated when your heart isn’t in it? Regardless of how generally motivated you are, we all have tasks that we don’t want to do. Maybe because you find them boring or they make you anxious. So how can
No matter how careful you are, all relationships may encounter obstacles on their paths and difficulties that need to be overcome. So how does being mindful improve relationships? Dr. Margie Ulbrick shared in this episode the practices and habits of being mindful
When one experiences a fallback, one tends to either become defensive and blame others or berate yourself. None of which is helpful. In this episode, Marc Brackett shared how self-compassion can help you thrive and maintain your well-being. Meet Marc Brackett Ph.D.
Do you feel like your adult children are cutting you off? For a variety of reasons, adult children distance themselves from their parents, and in this podcast episode, Joshua Coleman talks about family estrangement, ways to recover, and how to deal with