Sometimes it’s hard to achieve your passion when you need the budget or allocated funds for it. Therefore, budgeting is crucial since it helps you control spending, track expenses, and save money. Meet Pei Fun Liem Pei Fun is a full-time lecturer
Are sex and intimacy the same, and can you have one without the other? Most people consider sex to be only a physical activity. In English, the phrase ‘making love’ implies an emotional connection, but that connection is usually seen as separate
Did you know that nature-based therapy is associated with several benefits? Through this podcast episode with Kit Kline, you will learn how nature-based therapy can help you reconnect with your surroundings and, most importantly, yourself. Meet Kit Kline Kit, the founder of
Have you experienced any negative emotions? Or under what circumstances did you experience this emotion? Do you ever wonder what you could do to change the circumstances in which you tend to feel this way? In this podcast episode, Corey Jackson will
Setting boundaries is one way to take care of yourself; you create and apply them through your actions. But how do you set appropriate boundaries with those closest to you? And how does it affect our personal development? Meet Jacqui Senn Jacqui
Parents have a strong influence — both positive and negative — in the formation of their child’s body image. In this podcast episode, Dr. Rosina McAlpine shared some ways parents can develop a positive body image for their children. Meet Rosina McAlpine
What does it take to become more productive at work? Also, are there times when you stop a task that took you a lot of time to get started because you get distracted? Or you’re just unmotivated? In this podcast episode with
How do you stay motivated when your heart isn’t in it? Regardless of how generally motivated you are, we all have tasks that we don’t want to do. Maybe because you find them boring or they make you anxious. So how can
No matter how careful you are, all relationships may encounter obstacles on their paths and difficulties that need to be overcome. So how does being mindful improve relationships? Dr. Margie Ulbrick shared in this episode the practices and habits of being mindful
When one experiences a fallback, one tends to either become defensive and blame others or berate yourself. None of which is helpful. In this episode, Marc Brackett shared how self-compassion can help you thrive and maintain your well-being. Meet Marc Brackett Ph.D.
