Digital detox is defined as occasionally disconnecting from information technology (IT) and following strategies to limit the use of smart devices, televisions, and social media. Being digitally active and having a social media presence have become daily routines for most people. Adults
Explore parents’ role in nurturing children’s resilience with experts Dr. Sam Goldstein and Dr. Robert Brooks. Discover effective strategies for fostering emotional regulation and self-discipline in kids. Meet Dr. Robert Brooks and Dr. Sam Goldstein Dr. Robert Brooks is an author, a
Do you find parenting so challenging that it sometimes leads you to doubt yourself? Self-compassion is your key to acknowledging and validating your feelings without judgment. Join Dina Sargeant and Ann Manning as they share expert knowledge on incorporating self-compassion into the
Have you ever wondered how to keep your food fresh as long as possible? The right food storage is your answer. Join Gabriella Joustra and Prof. Enzo Palombo as they delve deep into the proper ways to store your food with minimum
Are you a homeowner or a design enthusiast? Would you like to learn some sustainable practices and information about eco-friendly materials? Join Gabriella Joustra and Adrian Ramsay as they delve deep into the realm of eco-friendly building materials, discussing their integration into
This episode explores science-based dating tips and techniques, equipping singles with the necessary tools to navigate the complexities of relationships and discover meaningful connections. Join Coach Vanessa Antonio as she merges her social sciences and scientific research expertise to offer valuable insights
Are you familiar with feeling treated unfairly because of your age or gender? Have you ever found yourself in situations where your abilities were underestimated or limited solely based on these factors? In this episode, you will explore the wide-reaching issues of
In this episode, Riana shares valuable insights and strategies to address the enduring effects of relationship trauma from childhood or adolescence. She offers practical tools and guidance for identifying signs, rebuilding oneself, and achieving healing and personal growth. Meet Riana Milne Riana
Through engaging discussions and expert insights, the episode explores how people can empower themselves, discover their full potential, and cultivate personal resilience to navigate setbacks effectively. By focusing on the power of self-esteem, Dina and Irena discuss valuable tools to bounce back
Are you interested in adopting sustainable practices and reducing your environmental impact at home? It is actually astounding how simple household management practices can influence one’s environmental footprint. Join Gabriella Joustra and Melissa Díaz Segura as they delve deep into the difference
