Sean Grover: Why It is Sometimes Good to Embrace the Feeling of Sadness | Sero Boost #41

In this episode, host Lu Ngo is joined by Sean Grover, a renowned psychotherapist, author, and devoted practitioner of Buddhism from New York City. Sean is highly regarded in psychotherapy and is known for his acclaimed parenting guide "When Kids Call the Shots"

Have you ever explored the intricate dynamics between sadness and happiness? Join host Lu Ngo in her discussion with Sean Grover who shares invaluable perspectives and approaches for embracing sadness as a vital component of our emotional range.

Meet Sean Grover

Sean Grover, a psychotherapist, writer, and follower of Buddhism, oversees one of the most extensive group therapy practices in the US. His parenting guide, When Kids Call the Shots, has been translated into 5 languages.

Because of his expertise and notoriety, has been featured on more than 200 radio programs and podcasts. He also has a blog on Psychology Today, attracting over 10 million views and counting. Sean resides in New York City with his lovely family and a commanding Westy named Oliver.

About the episode

In this episode of Sero Boost, Sean Grover highlights the importance of self-care practices, creativity, and physical activity to maintain happiness, and addresses misconceptions about the topic. He emphasizes the importance of embracing sadness for personal growth and overall well-being.

Sean challenges the societal stigma around sadness and highlights its significance in promoting empathy, self-reflection, and emotional intelligence. While there is a risk of allowing sadness to consume your life, he emphasizes striking a balance between embracing sadness and preventing it from overwhelming you.

He advocates engaging in physical activities, practicing mindfulness and meditation, and seeking social support from friends, family, or support groups. He also believes in creativity as an outlet and discusses several creative endeavors that might help. Finally, he talks about the importance of seeking professional help from a therapist or counselor.

Sean Grover emphasizes the significance of noticing, investigating, and taking action in response to sadness. He also discusses useful practices for dealing with sadness.

In conclusion

Sadness is not merely an emotion to be avoided or suppressed but an integral part of the human experience. Recognizing and embracing sadness, rather than escaping from it, lead to profound personal growth and resilience. By acknowledging the role of sadness and employing effective coping mechanisms, you can foster durable happiness and lead a more fulfilling life.

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