Dr. Melissa Green: Harnessing Physical Activity to Achieve Emotional Wellness | Doing Well #45

In this episode, host Lu Ngo is joined by Dr. Melissa Green, a certified yoga instructor and a licensed psychologist with 25 years of experience

Get ready to examine the intricate link between emotional wellness and overall well-being. Join host Lu Ngo and Dr. Melissa Green as they delve into the scientific underpinnings of how exercise can positively impact your emotional wellness. Tune in to discover how different forms of physical activity affect you and how you can leverage them for your well-being!

Meet Dr. Melissa Green

Dr. Melissa Green, a licensed clinical psychologist and registered yoga teacher, brings 25 years of experience in mental health to her practice. Holding licenses in Georgia and Hawaii, she has specialized in school, military, and forensic psychology, now focusing on brain health, aging, and dementia caregiver support. She has tailored wellness programs for diverse audiences and frequently speaks on mental health topics. She has lived and worked across various states and territories.

Dr. Melissa also served as a psychologist in the Semester at Sea program, counseling faculty and students while journeying to 15 countries. She embraces a “global citizen” identity shaped by her experiences in 30 countries. These encounters inform her culturally sensitive approach to psychology, enriching her ability to connect with clients worldwide.

About the episode

In this interesting episode of Doing Well, Dr. Melissa Green emphasizes that well-being encompasses a sense of wholeness and balance across various aspects of life. She highlights common misconceptions, such as the expectation of constant perfection and neglecting other facets of well-being. She also challenges the notion of valuing only positive emotions and encourages acceptance of the natural ebbs and flows of life.

Dr. Melissa defines emotional wellness as being aware of one’s thoughts, feelings, and actions and being able to manage them in a healthy way. She emphasizes the importance of recognizing patterns and triggers without judgment and suggests that emotional wellness is the foundation for overall well-being. She also discusses the benefits of exercise and recommends various practical strategies.

She also discusses the impact of different types of exercise on overall well-being, including cardiovascular workouts, strength training, and stretching. She highlights the importance of balancing exercise with adequate sleep and addresses the role of caffeine consumption and technology usage in influencing sleep patterns and overall well-being.

At last, Dr. Melissa shares the impact of the digital age on emotional wellness, highlighting the advantages and challenges.  She underscores the benefits of yoga in managing stress and anxiety. She concludes by noting that yoga can be practiced in small doses and even seated, making it accessible to anyone.

In conclusion

In this episode, Dr. Melissa Green delves into the intricate relationship between technology, physical activity, and emotional wellness. She highlights the dual nature of the digital age and emphasizes the importance of using technology wisely. She also mentions how yoga is an accessible tool for enhancing physical and emotional wellness in today’s digital age.

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