In this episode, Host Marie Stella and Krysta Kors tackle the concept of body image and its impact on self-esteem. They explore the influence of media representation and examine how societal and cultural factors shape the perceptions of physical appearance. Meet Krysta
In this episode, join host Marie Stella and Dr. Catherine Aponte as they explore gender expectations and stereotypes within relationships. Dr. Catherine addresses the problem of traditional gender norms and provides actionable insights for creating more equitable and fulfilling partnerships. Meet Catherine
In this episode, Joahanna Wickramaratne and Tassos Kotzias discuss the importance of promoting female empowerment in the workplace. Tassos explains how to elevate self-esteem and enhance productivity to achieve professional success and personal fulfillment. Meet Tassos Kotzias Tassos Kotzias is an experienced
In this episode, Lu Ngo and Paul Napper tackle the concepts of well-being, autonomy, and agency, aiming to address the problem of hindrances that diminish individuals’ ability to exercise their agency and pursue the kind of life they desire. Listeners to this
In this episode, host Lu Ngo explores the art of measuring happiness and its relationship with social responsibility. Joining her is Dr. Cahit Guven, a renowned global econometrician at XERO, who brings over a decade of research on happiness and well-being to
In a world where children face numerous challenges, from academic pressures to social struggles, understanding and nurturing resilience in young ones has never been more paramount. When properly fostered from a young age, resilience equips children with the mental fortitude to navigate
Expert Cara Macksoud discusses understanding behavioral patterns and shares practical tips for creating a harmonious financial environment. Her valuable advice on achieving desired lifestyles while navigating financial journeys encourages open financial conversations among household members and tools to master household budgeting. Meet
In this episode, host Joahanna Wickramaratne aims to explore the world of alternative medicine. Joining her is Jennifer Chesak, a distinguished medical journalist and author of the “Psilocybin Handbook for Women.” They explore the profound healing properties of psilocybin, dispelling myths and
Gabriella Joustra and Professor Donna Roberts explain compulsive decluttering and its connection to other mental health disorders. Dr. Roberts gives tips to help listeners recognize signs of this behavior in themselves and their loved ones. Meet Donna Roberts Prof. Donna Roberts is
Codependency is when your sense of self-worth and identity becomes dependent on your partner’s validation. It occurs when you no longer know how to define yourself and your interests without the relationship. On the other hand, attachment is the natural human need
