In this episode, Lu Ngo and Paul Napper tackle the concepts of well-being, autonomy, and agency, aiming to address the problem of hindrances that diminish individuals’ ability to exercise their agency and pursue the kind of life they desire. Listeners to this
In this episode, host Lu Ngo explores the art of measuring happiness and its relationship with social responsibility. Joining her is Dr. Cahit Guven, a renowned global econometrician at XERO, who brings over a decade of research on happiness and well-being to
In a world where children face numerous challenges, from academic pressures to social struggles, understanding and nurturing resilience in young ones has never been more paramount. When properly fostered from a young age, resilience equips children with the mental fortitude to navigate
Expert Cara Macksoud discusses understanding behavioral patterns and shares practical tips for creating a harmonious financial environment. Her valuable advice on achieving desired lifestyles while navigating financial journeys encourages open financial conversations among household members and tools to master household budgeting. Meet
In this episode, host Joahanna Wickramaratne aims to explore the world of alternative medicine. Joining her is Jennifer Chesak, a distinguished medical journalist and author of the “Psilocybin Handbook for Women.” They explore the profound healing properties of psilocybin, dispelling myths and
Gabriella Joustra and Professor Donna Roberts explain compulsive decluttering and its connection to other mental health disorders. Dr. Roberts gives tips to help listeners recognize signs of this behavior in themselves and their loved ones. Meet Donna Roberts Prof. Donna Roberts is
Codependency is when your sense of self-worth and identity becomes dependent on your partner’s validation. It occurs when you no longer know how to define yourself and your interests without the relationship. On the other hand, attachment is the natural human need
Hobbies are activities that you engage in during leisure time and are done for pleasure or self-fulfillment; they are not tied to work, household chores, or other obligations. An interest is a stable and sustainable feeling characterized by involved engagement and personal
This episode will tackle the intricate relationship between environmental protection and self-care and how pro-environmental behaviors can positively impact overall well-being. Meet Poorna Khanna Poorna Khanna is a passionate environmentalist with a master’s degree in Environment Management, dedicated to making a positive
If you’re curious about the profound link between humans and animals and eager to learn more about the benefits of nurturing that connection, then this episode is tailor-made for you! Meet Sunny Weber Sunny Weber is an animal welfare advocate with over
