Feeling depleted and fatigued at work? Rest assured, you’re not alone! In this episode of Work in Progress, we delve into the subject of burnout and explore effective strategies to overcome it. Meet Dr. Marieke Ledingham Dr. Marieke Ledingham is a dedicated
Navigating the parental role within a stepfamily can be a complex and fulfilling journey, distinct from parenting in a traditional nuclear family. The intricacies and challenges of blended families offer a unique backdrop that can bring both obstacles and prospects for personal
Your overall health is in danger if you are constantly stressed. Your emotional, physical, and mental health suffers from the effects of stress. Also, your ability to think clearly, function well on a daily basis, and have fun in life is reduced.
You might think being alone and feeling lonely are the same, but they are not. Being alone can mean choosing to be alone, doing the things you love, and finding joy in these things. However, loneliness is about feeling disconnected from everyone.
Being a caregiver for someone or your own family may mean assisting them in completing daily tasks such as going to doctor’s visits or preparing food, as well as offering emotional and physical support. However, it’s crucial that caregivers look after themselves
Before your baby was born, you probably read plenty of parenting books, listened to thousands of stories from other parents, and maybe even planned with your partner what your children’s future would be. Conscious parenting teaches parents to understand that their expectations
Have you ever had to pick a paint color and been overwhelmed by the wide range of “white” options? Know the difference and the importance of color organization through this episode with Lori Sawaya. Meet Lori Sawaya Lori Sawaya got her start
Some employees considered working from home more efficient since it eliminated commutes and could manage better work/life balance. However, other people don’t, and concerns persist regarding how this setup affects communication, including socialization, mentoring, and many more. This episode will discuss the
It can be terrible to find out your lover has cheated. You might get hurt, angry, sad, or even physically sick. But above all, you might be asking, ‘Why’? And how will you recover from this? Meet Dr. Talal Alsaleem Dr. Talal
Staying healthy physically can help you stay healthy emotionally, too. However, some people neglect to have an active lifestyle due to their schedules or other justifications. But how does mindfulness help people develop healthy habits that improve their quality of life? Meet
