When you hear the word “gratitude,” what first comes to mind? This can mean being grateful for things in your life or showing affection to those who have uplifted you. This is a healthy way to overcome stress and can lead to
Sleep as a topic, alongside its impact on people’s well-being and personal productivity, is one of the most widely discussed topics in the modern age now with all the catchy, vivid, screaming million things that call for our attention on a daily
Co-parenting isn’t just about children being raised by separate parents—it’s a dynamic concept where both parents actively shape their children’s upbringing. Meet Kristi Miller Kristi Miller is a licensed psychotherapist and the author of the parenting book Establishing Boundaries with Kids: A
Do you have concerns about the safety of a cluttered home or want to support someone who hoards? This episode provides valuable insights and guidance on understanding hoarding behavior and offering effective support. Meet Tania Reid Founded by Tania Reid in 2013,
Do you notice how you typically seek cooking advice from your mom and car repair tips from your dad? This stems from the “Gendered division of housework,” a societal belief explored by Emeritus Professor Michael Bittman with far-reaching impacts. Meet Emeritus Prof.
Feeling depleted and fatigued at work? Rest assured, you’re not alone! In this episode of Work in Progress, we delve into the subject of burnout and explore effective strategies to overcome it. Meet Dr. Marieke Ledingham Dr. Marieke Ledingham is a dedicated
Navigating the parental role within a stepfamily can be a complex and fulfilling journey, distinct from parenting in a traditional nuclear family. The intricacies and challenges of blended families offer a unique backdrop that can bring both obstacles and prospects for personal
For most people, the use of social media has become part of their everyday routine. Not only is it used for entertainment, but also to connect with family and friends. But what happens when the use of social media becomes unhealthy? Is
Your overall health is in danger if you are constantly stressed. Your emotional, physical, and mental health suffers from the effects of stress. Also, your ability to think clearly, function well on a daily basis, and have fun in life is reduced.
You might think being alone and feeling lonely are the same, but they are not. Being alone can mean choosing to be alone, doing the things you love, and finding joy in these things. However, loneliness is about feeling disconnected from everyone.