Curious about the impact of self-perception on your happiness? Join host Marie Stella Quek and Melissa J. Robinson, Ph.D., as they delve into the intricate connection between self-concept and happiness. Tune in to reshape your self-perception and enhance your happiness. Meet Melissa
Are you ready to explore the complexities of well-being? Uncover the meaning of community connectedness, common misconceptions about well-being, and obstacles that often impede personal and communal progress. Tune in to enhance your lives and bolster your sense of belonging with community
This episode explores the true meaning of work and how individuals can discover careers that genuinely resonate with their values. Throughout the conversation, the host, Marie Quek, and guest Utkarsh Narang also address exploring various career paths, navigating transitions, and overcoming the
In this episode, Dr. Ada Gonzalez shares her expertise in navigating the challenges that often arise after a breakup. The conversation explores common obstacles people face, such as depression, difficulty functioning, and negative thoughts about the breakup or the ex-partner. Meet Dr.
This podcast episode is about obesity in children and how people can tackle its stigma. The conversation also touches upon various aspects, including the confusion surrounding what constitutes healthy habits, fitness, and healthy eating due to different guidelines and societal expectations. Meet
In this podcast, Sarah Roberts, a seasoned counselor and founder of the Empty Cradle, shares her personal experience with infertility and involuntary childlessness, which motivated her to support others going through similar situations. The conversation highlights the complexity of the infertility experience,
Retirement often conjures up images of financial security and leisurely days, yet there’s a broader spectrum to consider for a truly fulfilling post-work life. By shedding light on common fears associated with retirement, individuals facing retirement will be able to tackle them
The episode features Marie McLeod, the director of well-being innovation and a positive psychotherapist, discussing the neuroscience of personal growth. The podcast also touches upon the concept of positive psychology and its practical application in promoting well-being. Meet Marie McLeod Marie McLeod
This episode discusses some common workplace problems that many people face when they don’t feel like they fit in, such as having difficulties with managers or not being in the right role. It also talks about the differences between working for a
The podcast discussion revolves around sustainable construction, prefabrication, eco-friendly materials, and bioclimatic designs. It covers the selection of eco-friendly materials with low embodied energy and the importance of designing buildings with passive design principles. Additionally, the podcast explores the use of renewable
