Disclaimer: The information provided in this article is intended for general informational purposes only and should not be considered professional medical advice or a substitute for consultation with a qualified healthcare professional. The content of this article is not intended to diagnose,
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Busy modern lifestyles make it difficult to find the time and energy to prepare healthy homemade meals every day. Fast food and expensive takeout are tempting options, but they’re not the most
Have you ever imagined waking up daily to clean water for drinking, cooking, and bathing,
“Buy less. Choose well. Make it last.” – Vivienne Westwood A lack of commitment to
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Facing challenges with food relationships frequently results in binge eating and other eating disorders, impacting physical, mental, and emotional well-being. However, don’t worry because, in this episode, Joahanna Wickramaratne engages in an in-depth discussion
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In this episode, Bita Riazati delves into the nuances of the human
Lu Ngo and Allan N. Schwartz discuss the significance of addressing resentment,
Many individuals are grappling with the challenge of efficiently managing their living
Many folks are hopping on the remote work train these days because
Curious about the unique challenges of the postpartum period? Get ready to
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Exercise is important for people’s well-being. Those who exercise regularly have better mental and emotional health. Since exercising helps reduce depression and anxiety and prevent dementia and Alzheimer’s. In addition, a good group fitness regimen can enhance our
People work hard to strive for excellence. And when you think of ‘perfectionism,’ you might think the same as striving for excellence, which is a healthy way to achieve many things. However, that is ultimately the opposite. Perfectionism
Bathrooms are a vital shared space in the house that every household member uses frequently daily. However, using it is indeed a challenge, especially for people living with family, a partner, or a roommate in a house with
We all know that in a fully functional family, every member of the family must be able to act and play the roles that they have as best as they can. It means that every person can function
Do you feel like the intimacy in your relationship is slowly fading away? There are several reasons why your relationship may be experiencing a loss of intimacy. In this podcast episode, Dr. Jennifer Gunsaullus how to deal with
Are you wondering how you should train yourself to be intelligent and improve brain performance and personal development? In this episode, Dr. Mark Williams shared some practices and habits to train intelligence and adaptability. Meet Mark Williams Dr.
Self-regulation is the ability to understand feelings and thoughts. In this podcast episode, you will learn more about self-regulation and how this supports resilience. Meet Cara Dinley Cara Dinley is a movement and body voice specialist, graduating from
Do you feel irritated when you look for your kitchen tools but cannot remember where they’ve been placed because they do not have a designated placement? Or have you ever grabbed a platter and had five other things
Parents serve as the first teachers and role models for children. Children learn how to communicate by watching their parents. So if you communicate openly with your child, chances are that your child will, too. Meet Stefanie Lui
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