Roohi Ahmad: Building Trust — Rituals for Couples to Enhance Trust and Communication | Reloscope #46

In this episode, host Marie Stella Quek is joined by Roohi Ahmad, an ACA-registered counselor with profound perspectives on trust as the cornerstone of emotional intimacy and relational security

Do you want to have a healthier relationship? Join Marie Stella and Roohi Ahmad as they navigate the subtleties of trust and rituals, providing insightful reflections and actionable guidance to enhance your relationship. Tune in, take heed, and embark on a journey toward deeper relational connections.

Meet Roohi Ahmad

Roohi Ahmad, a registered counselor and member of the Australian Counseling Association (ACA), operates her private practice while collaborating with various psychology organizations domestically and internationally. With a Diploma in Counseling and currently pursuing her third year in a Bachelor of Psychological Sciences program, she also possesses a Post Graduate Diploma, Bachelor of Arts, and Master of Arts. She has undergone training in Gottman Method Couples Therapy, completing Levels 1 and 2, and incorporates aspects of Gottman Method Couples Therapy and Emotionally Focused Couples and Individual Therapy into her practice. She specializes in Family Therapy and Child Development, holding Advanced Study Majors in these areas, along with Effective Parenting. Roohi Ahmad is certified as a Clinical Trauma Professional Level 2.

About the episode

In this thought-provoking episode of Reloscope, Roohi Ahmad shares her perspective on relationships, emphasizing their significance as connections between individuals. She discusses the evolving nature of relationships and explores the importance of rituals in relationships, distinguishing them from routines. She also explains how couple rituals reinforce trust and create a sense of safety and attachment between partners.

Roohi discusses common and unique couple rituals that foster connection and mindfulness in relationships. She emphasizes the importance of prioritizing partners during these rituals and explores the development of trust in relationships. She also addresses misconceptions about trust, emphasizing the importance of communication, understanding, and acceptance of partners’ flaws and mistakes.

Roohi discusses how couple rituals contribute to building trust in romantic relationships by creating emotional safety and connection. She emphasizes the importance of honesty, transparency, and respect in nurturing relationships and highlights the significance of being present and attentive during interactions. She also suggests that learning and growing together through relationships is a continuous process.

Roohi also discusses the importance of couples reminding themselves why they engage in rituals to build trust, even amidst daily distractions. She emphasizes the significance of honesty, respect, and flexibility in adapting rituals to suit both partners’ needs. She also recommends resources from the Gottman Institute, Esther Perel, Dr. Russ Harris, and Dr. Sue Johnson for further guidance and suggests several practices.

In conclusion

In this episode, Roohi Ahmad delves into the intricacies of building trust and fostering healthy communication in romantic relationships. She highlights the importance of couples’ rituals as a means to create emotional safety and deepen connections. Through their insightful discussion, Roohi Ahmad offers valuable insights into cultivating trust and intimacy in relationships.

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