In today’s fast-paced, tech-heavy world, many people feel an increasing sense of disconnection from others, from themselves, and most notably, from nature. You frequently ignore nature, one of the most powerful resources for well-being, because screens, schedules, and artificial environments surround you.
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Do you ever feel exhausted by the constant pressure to keep up every day? Your social media feed is filled with people traveling, attending exciting events, or celebrating career wins. So, it’s
A debt is not just a financial problem. It’s also a psychological one, as it
Whether you’re a student, project manager, or business owner, managing complex projects often feels tricky
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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What does it mean to be human? Is it the economic development humans have brought about? Or maybe the societies that have formed over the years? Could it be the relationships people have with their surroundings and one
Hope is often this abstract, intangible thing for many people, but it’s more than meets the eye. When harnessed right, hope can fuel your passion and make you happier. Find out how in this episode. Meet Dr. Rodney
More space, an increase in family members, closer access to work or school, or just the desire to get a house tailored to their needs — these are some of the common reasons someone wants to move from
In your journey as an individual, one of the most heartwarming and transformative chapters often comes when you step into grandparenthood. Being a grandparent can be seen differently by a lot of people. Sometimes, it can be seen
Life can become very stressful indeed, but your stress shouldn’t define who you are. This episode discusses Tess Jewell-Larsen’s methods of using multiple disciplines to nurture mindfulness and yourself back to a state of balance. Meet Tess Jewell-Larsen
In this episode, host Dina Sargeant is joined by renowned communication expert Dr. Jennifer L. Bevan as they explore the impact of communication patterns on caregiving within families, including both elderly care and care for family members with
People experiencing trauma are often overwhelmed by the problem, to the point that they feel that their trauma is their identity. Insights from strength-based psychology help in reasserting individual identity and autonomy in the face of trauma, which
In this episode, Host Marie Stella and Krysta Kors tackle the concept of body image and its impact on self-esteem. They explore the influence of media representation and examine how societal and cultural factors shape the perceptions of
In this episode, join host Marie Stella and Dr. Catherine Aponte as they explore gender expectations and stereotypes within relationships. Dr. Catherine addresses the problem of traditional gender norms and provides actionable insights for creating more equitable and
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