In today’s fast-paced, tech-heavy world, many people feel an increasing sense of disconnection from others, from themselves, and most notably, from nature. You frequently ignore nature, one of the most powerful resources for well-being, because screens, schedules, and artificial environments surround you.
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Do you ever feel exhausted by the constant pressure to keep up every day? Your social media feed is filled with people traveling, attending exciting events, or celebrating career wins. So, it’s
A debt is not just a financial problem. It’s also a psychological one, as it
Whether you’re a student, project manager, or business owner, managing complex projects often feels tricky
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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Imagine yourself on the last trip you went to. What do you remember from back then? What memories come rushing back? Now think of the trip planning process. Can you remember how and why you chose your destination?
In a world with traditional notions of manhood, men’s emotional well-being is often ignored. Men are hesitant to seek help and express their struggles. All due to societal expectations. The difficulty they face in asking for help is
Finding purpose, increasing productivity, and achieving more in less time is important in today’s world, where time is scarce and productivity determines success. To perform at their best, individuals read books on time management, work with productivity apps,
Owning a home is a common goal for many people and the largest investment of their lives. You are naturally inclined to protect what you value, and your home is a vital part of your existence. Thus, you
As children are out of school and families gather together, they often encounter challenges to their usual routines. Navigating close quarters and diverse celebratory traditions and cultures within the family can be challenging. Join us as we explore
College is one of the biggest—and most memorable—milestones that young adults will ever experience. But few are prepared for the experience, specifically for the reading load that it entails. This episode will examine the critical importance of academic
The holidays are a time of joy and celebration—even if you’re watching your health. While the holiday season is notorious for its overindulgent effects, this episode will reveal ways to enjoy the festivities while being health-conscious. Meet Lani
Christmas and the holidays are some of the most joyous occasions of the year, but many simultaneously dread the organizational hassle that comes with them. This episode will help you prepare for the holiday season’s home organization nightmare.
Scott Campbell: Holiday Media Mindfulness — Practical Tips for Productive Use | Work in Progress #42
The holidays are among the most overwhelming and stressful times for digital media usage, with everybody glued to their devices to communicate, learn, and be entertained. This episode will discuss strategies for managing media exposure during these times.
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