“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it is one of the most important factors for fitting into
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Why is it so difficult to focus? Remember when you’d begin your day with a clear plan, only to be distracted? Maybe your phone vibrates before you start on something, one scroll
Your place is your sanctuary, your own “home sweet home.” Be it an apartment, a
As artificial intelligence (AI) tools become increasingly accessible to children, parents and guardians must ensure
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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There is sunlight pouring from the window and cold wind on your skin. There’s a pungent rubber smell in the air mixed with paper and disinfectant. You’re sitting among crumpled sheets with colorful hands holding wrinkled paper with
“Grief can be a burden, but also an anchor. You get used to the weight, how it holds you in place.” — Sarah Dessen, The Truth About Forever Meet Emily, a vibrant and lively individual in her early
“Travel is not about the destination but the experience. . . . That’s what makes [it] so appealing, so addictive, and that’s what makes Rediscovering Travel so necessary.” — Peter Greenberg Traveling is a common activity that varies
“Minimalism is a tool to eliminate life’s excess, focus on the essentials, and find happiness, fulfillment, and freedom.” — Joshua Fields Millburn and Ryan Nicodemus Excessive and messy spending causes financial stress and takes energy away from living
As the new year begins, many people struggle with accepting themselves and focusing on mental well-being. But could this year also bring fresh opportunities for self-discovery and acceptance? Join Lu Ngo and Dr. Jessie Chua as they explore
Jill Robin Payne, MA, LPC-S, LCDC: New Year Resolution for a Better Marriage Life | All Together #43
Many couples struggle with communication issues and setting meaningful New Year’s resolutions together. With techniques to improve communication dynamics within relationships, couples can foster understanding and connection while also providing guidance on setting achievable and mutually beneficial goals
Many people struggle to negotiate the difficulties of financial wellness in the context of widespread financial insecurity. This holistic approach to financial planning provides clarity and assistance, highlighting the necessity of insurance and recommending measures to improve overall
Have you ever heard about how competition brings out the best in people? Competition is when people do whatever they can to win, but there’s only one winner. This might mean using different tactics or feeling stressed to
Have you ever wondered about the connection between life’s purpose and our overall happiness? Join host Marie Stella and Barbara Jaffe as they explore the process of assessing your life’s purpose and provide guidance on maintaining it during
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