Have you ever been asked about your hobbies and struggled to name one? Well, you’re not alone. In this society, having hobbies is a kind of new luxury. The demands of work, the distractions of technology, and the pressure to be constantly
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“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it
Why is it so difficult to focus? Remember when you’d begin your day with a
Your place is your sanctuary, your own “home sweet home.” Be it an apartment, a
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Many parents struggle with establishing mealtime routines and fostering healthy eating habits in their children. Join Dina Sargeant as she talks with Lara Dato, a pediatric occupational therapist, about practical strategies for overcoming these challenges and creating a
When surrounded by the hustle and bustle of ‘the grind,’ people forget to take a few moments and get in touch with more lighthearted activities. Therefore, it’s necessary to take a rest and ‘steal’ some time to smell
Due to the many available food choices, deciding what to eat can feel overwhelming. Join Grace Derocha and Gabriella Joustra as they delve into the intricacies of food labels, emphasizing the importance of research and making small dietary
Have you ever met someone who amazes you or how talented they are? That’s admiration. And guess what? You can use that admiration to change your behavior. Stay tuned as Josh Gressel shows you how to use admiration
There’s a growing trend towards a distinctive educational alternative catching the interest of parents who want flexibility, personalized learning, and greater control over their children’s educational path. This trend points toward homeschooling. Homeschooling is a nontraditional educational approach
The world of dating is changing faster than your Tinder matches can swipe. Traditional masculinity is getting a makeover, and men are finally ditching the “tough guy” routine for something way cooler: being real. This means embracing vulnerability,
Have you ever felt like you’re living on a loop steered by others’ expectations? Do you struggle to make your own choices, career, or finances? Don’t worry — you’re not alone. Many people feel a lack of control
Have you ever wished for a safe, non-judgmental space to express your emotions and thoughts? What if the secret to better mental health is as simple as putting your thoughts on paper? Mental health is crucial for your
The modern world is all about being perfect and always trying to be flawless. However, perfectionism can actually end up making things worse. It can stop you from moving forward in life and immensely impact your mental well-being.
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