Have you ever been asked about your hobbies and struggled to name one? Well, you’re not alone. In this society, having hobbies is a kind of new luxury. The demands of work, the distractions of technology, and the pressure to be constantly
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“We can’t hate ourselves into a version of ourselves we can love.” — Lori Deschene Body image will always be quite a complex topic for women around the world. Many believe it
Why is it so difficult to focus? Remember when you’d begin your day with a
Your place is your sanctuary, your own “home sweet home.” Be it an apartment, a
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ADHD, like many disorders, can significantly impact relationships. On today’s episode you’ll delve into the intricate ways ADHD affects marital and parental relationships. Whether you are a partner, parent, or individual living with ADHD,
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Are you ready to explore the complex issues of childhood trauma and
Explore psychological insights and expert strategies for mastering the art of seduction.
In the episode, art psychotherapist Vicki Soar delivers a thought-provoking exploration of
This episode dives deep into the complexities of parenting with one of
In this episode, the host, Lu Ngo, invites listeners into a rich
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Ever taken one step forward and two steps back? Does being in control and living a predictive life feel safer? Is feeling comfortable the number 1 priority no matter what? If your answer is yes to all of
Networking is crucial for career development and personal growth. It is the key to communicating with professionals and letting people know about one’s competencies and interests. Introverts find it difficult to build connections and face real challenges in
Discover how to embrace yourself and move beyond past mistakes! Whether you seek guidance in overcoming personal challenges or wish to deepen your self-love, this episode provides profound insights into the journey of self-acceptance. Tune in to uncover
Are you ready to delve into the intricacies of the brain? Discover how negative thinking patterns can harm your well-being and gain effective strategies to rewire your brain for a more positive perspective. Prepare to leave rumination behind
As parents, it is crucial to carefully manage the line between honesty and inadvertently burdening your children with undue responsibilities. Explore the nuances of communication that can unintentionally blur the traditional parent-child dynamics. Tune in for practical insights
Communication within a family goes beyond mere words; it is the essence of connection and the cornerstone of a supportive environment. Effective communication has a profound effect on promoting a culture of positivity and resilience within families. In
Housing is a fundamental human necessity, yet the scarcity of affordable housing continues to fuel a crisis impacting over a billion people globally. Explore how the housing affordability crisis affects daily life and learn about practical solutions you
Hectic, fast-paced lives can often leave your mind feeling overwhelmed and operating on autopilot. Learn how the simple practice of writing can guide you toward self-discovery. Tune in for a stimulating discussion on the transformative power of journaling
Overcoming codependency in romantic relationships is achievable without separation if you know how to cultivate your self-worth. Whether you’re grappling with codependency issues or seeking to enhance your self-worth, this episode promises valuable insights. Tune in to explore
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