Busy modern lifestyles make it difficult to find the time and energy to prepare healthy homemade meals every day. Fast food and expensive takeout are tempting options, but they’re not the most nutritious or affordable choices. Single-pan meals offer a convenient solution
Read More →Have you ever imagined waking up daily to clean water for drinking, cooking, and bathing, knowing your waste is properly managed? Doesn’t it sound pleasing to have easy access to a clean
“Buy less. Choose well. Make it last.” – Vivienne Westwood A lack of commitment to
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all →Facing challenges with food relationships frequently results in binge eating and other eating disorders, impacting physical, mental, and emotional well-being. However, don’t worry because, in this episode, Joahanna Wickramaratne engages in an in-depth discussion
Read More →In this episode, Bita Riazati delves into the nuances of the human
Lu Ngo and Allan N. Schwartz discuss the significance of addressing resentment,
Many individuals are grappling with the challenge of efficiently managing their living
Many folks are hopping on the remote work train these days because
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Nеgativе emotions are considеrеd unplеasant since individuals are always expected to behave positively due to social or personal pressure. But it is important to еxprеss your nеgativе emotions too. Managing your nеgativе еmotions can hеlp with strеss and
In this episode, Lu Ngo and Paul Napper tackle the concepts of well-being, autonomy, and agency, aiming to address the problem of hindrances that diminish individuals’ ability to exercise their agency and pursue the kind of life they
In this episode, host Lu Ngo explores the art of measuring happiness and its relationship with social responsibility. Joining her is Dr. Cahit Guven, a renowned global econometrician at XERO, who brings over a decade of research on
In a world where children face numerous challenges, from academic pressures to social struggles, understanding and nurturing resilience in young ones has never been more paramount. When properly fostered from a young age, resilience equips children with the
Expert Cara Macksoud discusses understanding behavioral patterns and shares practical tips for creating a harmonious financial environment. Her valuable advice on achieving desired lifestyles while navigating financial journeys encourages open financial conversations among household members and tools to
In this episode, host Joahanna Wickramaratne aims to explore the world of alternative medicine. Joining her is Jennifer Chesak, a distinguished medical journalist and author of the “Psilocybin Handbook for Women.” They explore the profound healing properties of
Gabriella Joustra and Professor Donna Roberts explain compulsive decluttering and its connection to other mental health disorders. Dr. Roberts gives tips to help listeners recognize signs of this behavior in themselves and their loved ones. Meet Donna Roberts
Young adults are in a crucial transitional phase, moving from relying on their parents for financial support to achieving financial independence. During this period, they encounter financial decisions that can profoundly shape their future economic well-being. To empower
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” — Carl Gustav Jung Imagine setting yourself up for an expedition — a journey that will expose
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