Busy modern lifestyles make it difficult to find the time and energy to prepare healthy homemade meals every day. Fast food and expensive takeout are tempting options, but they’re not the most nutritious or affordable choices. Single-pan meals offer a convenient solution
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all →Facing challenges with food relationships frequently results in binge eating and other eating disorders, impacting physical, mental, and emotional well-being. However, don’t worry because, in this episode, Joahanna Wickramaratne engages in an in-depth discussion
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Lu Ngo and Allan N. Schwartz discuss the significance of addressing resentment,
Many individuals are grappling with the challenge of efficiently managing their living
Many folks are hopping on the remote work train these days because
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Clothing can be a form of self-empowerment and a means to convey one’s personal story. The conversation between Marie Stella Quek and Mya Le touches on topics such as personal potential, challenges in personal development, and the connection
Many couples struggle with emotional distance, creating disconnection and dissatisfaction in the relationship. Creating a safe space for sharing thoughts and feelings, actively listening to each other, and expressing affection and support can cultivate emotional intimacy as a
Many individuals struggle with financial stress, negatively affecting their overall well-being and hindering personal growth. Understanding the different banking products available is essential for making informed financial decisions to address these stresses. Meet John Paul Monck John-Paul (JP)
Dr. Robyn Mills: Navigate Family Dynamics and Childcare Support for Grandchildren | All Together #38
In families, grandparents must balance their influence over their grandchildren with the authority and decisions of their own children. The key to resolving this dilemma lies in open communication between grandparents and their adult children, discussing expectations, boundaries,
Nеgativе emotions are considеrеd unplеasant since individuals are always expected to behave positively due to social or personal pressure. But it is important to еxprеss your nеgativе emotions too. Managing your nеgativе еmotions can hеlp with strеss and
In this episode, Lu Ngo and Paul Napper tackle the concepts of well-being, autonomy, and agency, aiming to address the problem of hindrances that diminish individuals’ ability to exercise their agency and pursue the kind of life they
In this episode, host Lu Ngo explores the art of measuring happiness and its relationship with social responsibility. Joining her is Dr. Cahit Guven, a renowned global econometrician at XERO, who brings over a decade of research on
In a world where children face numerous challenges, from academic pressures to social struggles, understanding and nurturing resilience in young ones has never been more paramount. When properly fostered from a young age, resilience equips children with the
Expert Cara Macksoud discusses understanding behavioral patterns and shares practical tips for creating a harmonious financial environment. Her valuable advice on achieving desired lifestyles while navigating financial journeys encourages open financial conversations among household members and tools to
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