One week it’s a new exercise craze; the next it’s superfoods. Many people aspire to live long, healthy lives, but become overwhelmed by conflicting health advice. This leaves them uncertain about which habits to change and where to focus their energy. Research
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Money defines the future of nations. From financial markets to homes, properties, and professions, the combined value of a country’s assets accounts for its global wealth, net of debt. With this wealth,
You know how it feels to be anxious. Scattered thoughts, racing heartbeat, and whispers of
Stress has become an integral part of everyday life. Some even consider it a motivator,
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As artificial intelligence tools and technologies multiply across the globe, questions about human existence and purpose become increasingly urgent. Delve into the philosophical impact of AI and whether it will help alleviate or intensify
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Productivity often feels like a race against the clock. But what if
Parenting with ADHD is already a demanding journey, but parenting as someone
Have you ever questioned why people are repeatedly attracted to certain kinds
The air inside your home might feel safe, but is it truly
Body image is more than skin deep, especially during and after pregnancy.
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In today’s fast-paced and ever-evolving world, leaders find themselves at a crossroads, contemplating the defining traits of democratic and autocratic leadership styles and their significance in leading teams and organizations in the present era. Meet Dr. Stuart Sidle
Empathy is at the heart of what it means to be human. It serves as a fundamental basis for ethical behavior, nurturing meaningful relationships, and achieving professional excellence. So, how can you cultivate empathy? This episode with Gregory
Substance abuse, including alcohol, marijuana, cocaine, prescription medications, and others, can lead to significant health problems and wreak havoc on various aspects of life, such as family, friends, work, finances, and legal matters. But despite the evident consequences,
Now is the moment to begin an exciting adventure into the marvelous realm of empathy and kindness. This opportunity allows you to absorb knowledge from an expert and partake in a profound discussion about how empathy and kindness
If you were to reflect on your health for a moment, what would your rapid and honest response be? If it’s overall good and healthy, great! Good for you! However, if this question made you uncomfortable, then the
Generational gaps within multigenerational families can create a complex dynamic that can lead to misunderstandings and conflicts. However, it can also provide opportunities for growth and learning. A generational gap in families refers to a situation where the
Aging is a natural process. However, it has also been described as the primary risk factor for neurological diseases such as Alzheimer’s disease, Parkinson’s disease, and dementia. But do you know what other impact aging has on personal
Having anxiety can cause physical stress on one’s body. So, this episode with Dr. Arthur Stabolidis not only unravels the intricate connection between anxiety and physical stress but equips you with invaluable tips to conquer those anxious feelings.
Experiencing stress in a relationship is normal. But how should you deal with relationship stress? And how does relationship stress impact your daily life? Meet Dr. Ashley K. Randall Dr. Ashley K. Randall is an Associate Professor in
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