Are you building meaningful digital relationships? As technology evolves, online interactions have become an integral part of life. Whether you’re connecting with loved ones or expanding your career network, the digital realm has transformed how people engage in relationships. Yes, the internet
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Nowadays, people spend more time on screens than ever, and it’s damaging their vision. With digital devices becoming crucial to work, entertainment, and communication, prolonged screen exposure has become unavoidable for many
Inheritance can spark intense debate because it intertwines with other socio-ethical and financial questions about
Everyone has lied at some point. It could be a little white lie to spare
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In today’s fast-paced world, finding ways to nurture our well-being is more important than ever. One powerful but often overlooked method is through artistic expression. Art therapy and creative activities can offer a unique
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In this episode, Dr. J.Stuart Ablon discusses the philosophy of rethinking discipline
In this insightful episode, Jennifer Gerlach discusses the complexities of family dynamics
In this insightful episode, Marie and Maryann explore how trauma affects physical
The episode of Self-Improvement Atlas featuring Nicholas Stewart, MBA, CSSC, focuses on
Get ready to learn the essential skill of listening and its impact
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At one point in their life, people compare themselves to things like wealth, success, and looks with others, especially with family, friends, and public figures. This phenomenon, also known as social comparison, is explained by Leon Festinger (1954)
Laundry hygiene is all about eliminating germs from your clothes and fabrics. Doing laundry can be frustrating and time-consuming, but it’s necessary. This episode will help you understand the importance of laundry in household management. Meet Jan Joustra
Exercise is important for people’s well-being. Those who exercise regularly have better mental and emotional health. Since exercising helps reduce depression and anxiety and prevent dementia and Alzheimer’s. In addition, a good group fitness regimen can enhance our
People work hard to strive for excellence. And when you think of ‘perfectionism,’ you might think the same as striving for excellence, which is a healthy way to achieve many things. However, that is ultimately the opposite. Perfectionism
Bathrooms are a vital shared space in the house that every household member uses frequently daily. However, using it is indeed a challenge, especially for people living with family, a partner, or a roommate in a house with
We all know that in a fully functional family, every member of the family must be able to act and play the roles that they have as best as they can. It means that every person can function
Do you feel like the intimacy in your relationship is slowly fading away? There are several reasons why your relationship may be experiencing a loss of intimacy. In this podcast episode, Dr. Jennifer Gunsaullus how to deal with
Are you wondering how you should train yourself to be intelligent and improve brain performance and personal development? In this episode, Dr. Mark Williams shared some practices and habits to train intelligence and adaptability. Meet Mark Williams Dr.
Self-regulation is the ability to understand feelings and thoughts. In this podcast episode, you will learn more about self-regulation and how this supports resilience. Meet Cara Dinley Cara Dinley is a movement and body voice specialist, graduating from
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